Shake and Bake
VS
Workouts
Saturday 12/2/23 @ 12:56 PM
✅
402kj
76rpm
47%
19mph
Sunday 2/4/24 @ 9:48 PM
359kj
85rpm
41%
18mph
Monday 7/17/23 @ 1:56 PM
✅
475kj
85rpm
46%
20mph
Sunday 8/13/23 @ 2:23 PM
347kj
83rpm
41%
18mph
Saturday 11/6/21 @ 11:56 AM
✅
583kj
84rpm
46%
20mph
Saturday 1/22/22 @ 12:15 PM
494kj
83rpm
43%
18mph
Sunday 3/21/21 @ 5:25 PM
✅
486kj
81rpm
43%
18mph
Friday 7/9/21 @ 12:0 PM
483kj
83rpm
43%
18mph
Tuesday 12/29/20 @ 12:28 AM
✅
433kj
73rpm
61%
23mph
Wednesday 12/30/20 @ 1:0 PM
230kj
80rpm
44%
18mph
Saturday 12/12/20 @ 12:59 PM
✅
550kj
82rpm
45%
19mph
Saturday 12/12/20 @ 12:58 PM
519kj
76rpm
47%
18mph
Saturday 5/18/19 @ 4:44 PM
✅
796kj
83rpm
53%
22mph
Friday 10/9/20 @ 10:0 AM
533kj
79rpm
46%
19mph
Tuesday 11/19/19 @ 1:28 AM
✅
423kj
71rpm
51%
19mph
Tuesday 7/28/20 @ 12:30 PM
335kj
84rpm
41%
18mph
Saturday 9/7/19 @ 4:42 PM
418kj
68rpm
46%
17mph
Saturday 2/15/20 @ 2:15 PM
✅
446kj
85rpm
40%
18mph
Monday 7/9/18 @ 11:57 PM
✅
507kj
83rpm
50%
21mph
Sunday 7/8/18 @ 2:0 PM
294kj
78rpm
41%
17mph
aliveandkickndd
not dead yet #IamAliveAndKickn NJ
191
🔥
VS
jodydcspinner
Statehood4DC!!
36
Workouts
359
kj
Sunday 2/4/24
347
kj
Sunday 8/13/23
494
kj
Saturday 1/22/22
483
kj
Friday 7/9/21
230
kj
Wednesday 12/30/20
519
kj
Saturday 12/12/20
418
kj
Saturday 9/7/19