Shake and Bake

Workouts

Monday 11/14/22 @ 10:12 PM
✅
489kj
75rpm
46%
18mph
60 min Feel Good Ride
Ally Love
Friday 10/14/22 @ 10:57 AM
486kj
76rpm
45%
18mph
Thursday 11/3/22 @ 11:38 PM
✅
164kj
82rpm
43%
18mph
20 min New Wave Ride
Christine D'Ercole
Wednesday 4/21/21 @ 12:0 PM
156kj
83rpm
41%
18mph
Sunday 10/2/22 @ 3:54 PM
✅
911kj
86rpm
45%
20mph
90 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 3/13/22 @ 5:23 PM
765kj
84rpm
43%
19mph
Sunday 9/25/22 @ 2:56 PM
✅
577kj
80rpm
48%
20mph
60 min Classic Rock Ride
Jenn Sherman
Sunday 9/11/22 @ 1:58 PM
516kj
80rpm
45%
19mph
Saturday 7/24/21 @ 11:56 AM
✅
621kj
86rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/24/21 @ 11:58 AM
509kj
85rpm
42%
18mph
Sunday 5/31/20 @ 12:52 AM
224kj
82rpm
41%
18mph
30 min Classic Rock Ride
Denis Morton
Tuesday 6/2/20 @ 12:16 PM
✅
262kj
87rpm
43%
19mph
Friday 12/6/19 @ 12:57 PM
422kj
74rpm
50%
19mph
45 min Classic Rock Ride
Hannah Corbin
Friday 12/6/19 @ 12:58 PM
✅
432kj
77rpm
49%
20mph
Thursday 7/18/19 @ 11:57 AM
235kj
83rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 7/18/19 @ 11:57 AM
✅
390kj
84rpm
43%
19mph
Friday 9/14/18 @ 11:47 PM
505kj
77rpm
52%
21mph
45 min 80s Ride
Jennifer Jacobs
Friday 9/14/18 @ 11:55 AM
✅
516kj
85rpm
49%
21mph
Monday 9/10/18 @ 11:7 PM
441kj
79rpm
48%
20mph
45 min 80s Ride
Jennifer Jacobs
Friday 8/31/18 @ 11:56 AM
✅
540kj
88rpm
48%
21mph

Workouts

60 min Feel Good Ride
Ally Love
✅ 489 kj
Monday 11/14/22
486 kj
Friday 10/14/22
20 min New Wave Ride
Christine D'Ercole
✅ 164 kj
Thursday 11/3/22
156 kj
Wednesday 4/21/21
90 min Power Zone Endurance Ride
Christine D'Ercole
✅ 911 kj
Sunday 10/2/22
765 kj
Sunday 3/13/22
60 min Classic Rock Ride
Jenn Sherman
✅ 577 kj
Sunday 9/25/22
516 kj
Sunday 9/11/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 621 kj
Saturday 7/24/21
509 kj
Saturday 7/24/21
30 min Classic Rock Ride
Denis Morton
224 kj
Sunday 5/31/20
✅ 262 kj
Tuesday 6/2/20
45 min Classic Rock Ride
Hannah Corbin
422 kj
Friday 12/6/19
✅ 432 kj
Friday 12/6/19
45 min Power Zone Endurance Ride
Denis Morton
235 kj
Thursday 7/18/19
✅ 390 kj
Thursday 7/18/19
45 min 80s Ride
Jennifer Jacobs
505 kj
Friday 9/14/18
✅ 516 kj
Friday 9/14/18
45 min 80s Ride
Jennifer Jacobs
441 kj
Monday 9/10/18
✅ 540 kj
Friday 8/31/18