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Shake and Bake
aliveandkickndd
not dead yet #IamAliveAndKickn NJ
34 🔥
Beat doc_recruiter
VS
doc_recruiter
WV
22
Beat aliveandkickndd
Workouts
Previous Workouts
Next Workouts
Tuesday 10/5/21 @ 11:47 PM
✅
117
kj
69
rpm
58
%
21
mph
10 min Climb Ride
Sam Yo
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Friday 10/8/21 @ 8:51 PM
75
kj
57
rpm
53
%
16
mph
Wednesday 7/7/21 @ 12:19 AM
✅
174
kj
81
rpm
45
%
19
mph
20 min AFO Ride: Depeche Mode
Christine D'Ercole
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Friday 7/2/21 @ 9:41 PM
169
kj
73
rpm
46
%
18
mph
Wednesday 3/3/21 @ 1:2 AM
✅
185
kj
74
rpm
50
%
19
mph
20 min New Wave Ride
Christine D'Ercole
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Friday 3/12/21 @ 3:22 PM
168
kj
70
rpm
49
%
18
mph
Monday 3/8/21 @ 10:1 PM
✅
408
kj
81
rpm
46
%
19
mph
45 min New Wave Ride
Christine D'Ercole
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Share
Wednesday 10/28/20 @ 4:5 PM
363
kj
83
rpm
42
%
18
mph
Thursday 1/28/21 @ 12:29 AM
✅
384
kj
84
rpm
51
%
22
mph
30 min Post Malone Ride
Ally Love
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Sunday 1/31/21 @ 7:31 PM
280
kj
73
rpm
49
%
19
mph
Tuesday 10/27/20 @ 11:24 PM
✅
351
kj
81
rpm
50
%
21
mph
30 min Metal Ride
Kendall Toole
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Wednesday 11/4/20 @ 12:30 PM
320
kj
75
rpm
51
%
20
mph
Saturday 7/11/20 @ 12:0 PM
✅
560
kj
83
rpm
45
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Wednesday 9/2/20 @ 7:0 PM
473
kj
83
rpm
42
%
18
mph
Wednesday 12/4/19 @ 10:27 PM
✅
378
kj
69
rpm
49
%
18
mph
45 min Intervals & Arms Ride
Emma Lovewell
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Wednesday 12/4/19 @ 10:30 PM
277
kj
52
rpm
49
%
13
mph
Monday 10/14/19 @ 2:32 PM
199
kj
63
rpm
48
%
17
mph
30 min Intervals & Arms Ride
Ally Love
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Share
Wednesday 10/30/19 @ 11:17 PM
✅
220
kj
61
rpm
49
%
16
mph
Thursday 5/23/19 @ 12:29 AM
✅
425
kj
67
rpm
53
%
19
mph
45 min Intervals & Arms Ride
Ally Love
View Class
Share
Saturday 5/25/19 @ 11:21 PM
374
kj
61
rpm
52
%
16
mph
Previous Workouts
Next Workouts
aliveandkickndd
not dead yet #IamAliveAndKickn NJ
34 🔥
Beat doc_recruiter
VS
doc_recruiter
WV
22
Beat aliveandkickndd
Workouts
Previous Workouts
Next Workouts
10 min Climb Ride
Sam Yo
View Class
Share
✅
117
kj
Tuesday 10/5/21
75
kj
Friday 10/8/21
20 min AFO Ride: Depeche Mode
Christine D'Ercole
View Class
Share
✅
174
kj
Wednesday 7/7/21
169
kj
Friday 7/2/21
20 min New Wave Ride
Christine D'Ercole
View Class
Share
✅
185
kj
Wednesday 3/3/21
168
kj
Friday 3/12/21
45 min New Wave Ride
Christine D'Ercole
View Class
Share
✅
408
kj
Monday 3/8/21
363
kj
Wednesday 10/28/20
30 min Post Malone Ride
Ally Love
View Class
Share
✅
384
kj
Thursday 1/28/21
280
kj
Sunday 1/31/21
30 min Metal Ride
Kendall Toole
View Class
Share
✅
351
kj
Tuesday 10/27/20
320
kj
Wednesday 11/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
560
kj
Saturday 7/11/20
473
kj
Wednesday 9/2/20
45 min Intervals & Arms Ride
Emma Lovewell
View Class
Share
✅
378
kj
Wednesday 12/4/19
277
kj
Wednesday 12/4/19
30 min Intervals & Arms Ride
Ally Love
View Class
Share
199
kj
Monday 10/14/19
✅
220
kj
Wednesday 10/30/19
45 min Intervals & Arms Ride
Ally Love
View Class
Share
✅
425
kj
Thursday 5/23/19
374
kj
Saturday 5/25/19
Previous Workouts
Next Workouts