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Shake and Bake
aliveandkickndd
not dead yet #IamAliveAndKickn NJ
96 🔥
Beat cspin731
VS
cspin731
Palm Bay, FL ☀️
5
Beat aliveandkickndd
Workouts
Previous Workouts
Next Workouts
Saturday 4/22/23 @ 11:57 AM
✅
468
kj
84
rpm
46
%
20
mph
45 min Power Zone Ride
Matt Wilpers
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Saturday 4/22/23 @ 11:56 AM
327
kj
56
rpm
53
%
18
mph
Saturday 6/18/22 @ 11:55 AM
✅
572
kj
83
rpm
45
%
20
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Saturday 6/18/22 @ 11:58 AM
400
kj
54
rpm
53
%
17
mph
Friday 3/4/22 @ 12:10 AM
✅
363
kj
71
rpm
56
%
21
mph
30 min Rock Ride
Sam Yo
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Tuesday 3/22/22 @ 7:35 AM
177
kj
51
rpm
54
%
16
mph
Friday 3/19/21 @ 9:20 PM
✅
189
kj
81
rpm
46
%
19
mph
20 min St. Patrick's Day Ride
Christine D'Ercole
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Wednesday 3/17/21 @ 11:58 AM
137
kj
62
rpm
49
%
17
mph
Tuesday 8/11/20 @ 11:46 PM
✅
507
kj
84
rpm
43
%
19
mph
60 min New Wave Ride
Christine D'Ercole
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Share
Sunday 1/12/20 @ 5:45 PM
336
kj
60
rpm
45
%
15
mph
Monday 5/25/20 @ 12:58 PM
✅
422
kj
67
rpm
64
%
23
mph
30 min 2010s Ride: Live from Home
Ben Alldis
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Monday 5/25/20 @ 3:45 PM
210
kj
65
rpm
48
%
17
mph
Friday 1/31/20 @ 1:14 PM
✅
282
kj
67
rpm
52
%
19
mph
30 min Guns N' Roses Ride
Olivia Amato
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Friday 1/31/20 @ 1:26 AM
204
kj
67
rpm
46
%
17
mph
Monday 9/2/19 @ 12:56 PM
✅
354
kj
73
rpm
47
%
18
mph
45 min 80s Ride
Denis Morton
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Monday 9/2/19 @ 12:57 PM
235
kj
63
rpm
43
%
15
mph
Wednesday 5/22/19 @ 9:30 PM
✅
568
kj
76
rpm
55
%
22
mph
45 min 80s Rock Ride
Emma Lovewell
View Class
Share
Wednesday 5/22/19 @ 9:29 PM
235
kj
59
rpm
45
%
15
mph
Thursday 5/16/19 @ 9:51 PM
✅
277
kj
82
rpm
49
%
21
mph
45 min Classic Rock Ride
Jenn Sherman
View Class
Share
Thursday 5/16/19 @ 9:32 PM
238
kj
63
rpm
44
%
15
mph
Previous Workouts
Next Workouts
aliveandkickndd
not dead yet #IamAliveAndKickn NJ
96 🔥
Beat cspin731
VS
cspin731
Palm Bay, FL ☀️
5
Beat aliveandkickndd
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
468
kj
Saturday 4/22/23
327
kj
Saturday 4/22/23
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
572
kj
Saturday 6/18/22
400
kj
Saturday 6/18/22
30 min Rock Ride
Sam Yo
View Class
Share
✅
363
kj
Friday 3/4/22
177
kj
Tuesday 3/22/22
20 min St. Patrick's Day Ride
Christine D'Ercole
View Class
Share
✅
189
kj
Friday 3/19/21
137
kj
Wednesday 3/17/21
60 min New Wave Ride
Christine D'Ercole
View Class
Share
✅
507
kj
Tuesday 8/11/20
336
kj
Sunday 1/12/20
30 min 2010s Ride: Live from Home
Ben Alldis
View Class
Share
✅
422
kj
Monday 5/25/20
210
kj
Monday 5/25/20
30 min Guns N' Roses Ride
Olivia Amato
View Class
Share
✅
282
kj
Friday 1/31/20
204
kj
Friday 1/31/20
45 min 80s Ride
Denis Morton
View Class
Share
✅
354
kj
Monday 9/2/19
235
kj
Monday 9/2/19
45 min 80s Rock Ride
Emma Lovewell
View Class
Share
✅
568
kj
Wednesday 5/22/19
235
kj
Wednesday 5/22/19
45 min Classic Rock Ride
Jenn Sherman
View Class
Share
✅
277
kj
Thursday 5/16/19
238
kj
Thursday 5/16/19
Previous Workouts
Next Workouts