Shake and Bake

Workouts

Saturday 4/22/23 @ 11:57 AM
468kj
84rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Saturday 4/22/23 @ 11:56 AM
327kj
56rpm
53%
18mph
Saturday 6/18/22 @ 11:55 AM
572kj
83rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/18/22 @ 11:58 AM
400kj
54rpm
53%
17mph
Friday 3/4/22 @ 12:10 AM
363kj
71rpm
56%
21mph
30 min Rock Ride
Sam Yo
Tuesday 3/22/22 @ 7:35 AM
177kj
51rpm
54%
16mph
Friday 3/19/21 @ 9:20 PM
189kj
81rpm
46%
19mph
20 min St. Patrick's Day Ride
Christine D'Ercole
Wednesday 3/17/21 @ 11:58 AM
137kj
62rpm
49%
17mph
Tuesday 8/11/20 @ 11:46 PM
507kj
84rpm
43%
19mph
60 min New Wave Ride
Christine D'Ercole
Sunday 1/12/20 @ 5:45 PM
336kj
60rpm
45%
15mph
Monday 5/25/20 @ 12:58 PM
422kj
67rpm
64%
23mph
30 min 2010s Ride: Live from Home
Ben Alldis
Monday 5/25/20 @ 3:45 PM
210kj
65rpm
48%
17mph
Friday 1/31/20 @ 1:14 PM
282kj
67rpm
52%
19mph
30 min Guns N' Roses Ride
Olivia Amato
Friday 1/31/20 @ 1:26 AM
204kj
67rpm
46%
17mph
Monday 9/2/19 @ 12:56 PM
354kj
73rpm
47%
18mph
45 min 80s Ride
Denis Morton
Monday 9/2/19 @ 12:57 PM
235kj
63rpm
43%
15mph
Wednesday 5/22/19 @ 9:30 PM
568kj
76rpm
55%
22mph
45 min 80s Rock Ride
Emma Lovewell
Wednesday 5/22/19 @ 9:29 PM
235kj
59rpm
45%
15mph
Thursday 5/16/19 @ 9:51 PM
277kj
82rpm
49%
21mph
45 min Classic Rock Ride
Jenn Sherman
Thursday 5/16/19 @ 9:32 PM
238kj
63rpm
44%
15mph

Workouts

45 min Power Zone Ride
Matt Wilpers
468 kj
Saturday 4/22/23
327 kj
Saturday 4/22/23
60 min Power Zone Endurance Ride
Matt Wilpers
572 kj
Saturday 6/18/22
400 kj
Saturday 6/18/22
30 min Rock Ride
Sam Yo
363 kj
Friday 3/4/22
177 kj
Tuesday 3/22/22
20 min St. Patrick's Day Ride
Christine D'Ercole
189 kj
Friday 3/19/21
137 kj
Wednesday 3/17/21
60 min New Wave Ride
Christine D'Ercole
507 kj
Tuesday 8/11/20
336 kj
Sunday 1/12/20
30 min 2010s Ride: Live from Home
Ben Alldis
422 kj
Monday 5/25/20
210 kj
Monday 5/25/20
30 min Guns N' Roses Ride
Olivia Amato
282 kj
Friday 1/31/20
204 kj
Friday 1/31/20
45 min 80s Ride
Denis Morton
354 kj
Monday 9/2/19
235 kj
Monday 9/2/19
45 min 80s Rock Ride
Emma Lovewell
568 kj
Wednesday 5/22/19
235 kj
Wednesday 5/22/19
45 min Classic Rock Ride
Jenn Sherman
277 kj
Thursday 5/16/19
238 kj
Thursday 5/16/19