Shake and Bake

Workouts

Thursday 7/22/21 @ 11:27 PM
✅
328kj
66rpm
58%
20mph
30 min 90s Country Ride
Denis Morton
Sunday 7/25/21 @ 10:35 PM
173kj
84rpm
36%
16mph
Thursday 8/27/20 @ 12:57 PM
✅
322kj
73rpm
53%
20mph
30 min 60s Ride
Leanne Hainsby
Saturday 2/27/21 @ 3:11 PM
172kj
83rpm
36%
16mph
Thursday 12/3/20 @ 12:32 AM
✅
300kj
80rpm
49%
20mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 12:27 AM
207kj
85rpm
39%
17mph
Friday 10/23/20 @ 11:13 PM
✅
59kj
82rpm
38%
16mph
10 min Low Impact Ride
Denis Morton
Thursday 10/22/20 @ 4:3 PM
48kj
84rpm
32%
15mph
Monday 4/16/18 @ 11:53 PM
✅
466kj
81rpm
48%
20mph
45 min Country Rock Ride
Denis Morton
Thursday 9/5/19 @ 10:40 PM
327kj
83rpm
41%
17mph
Friday 8/23/19 @ 10:59 PM
✅
635kj
78rpm
57%
23mph
45 min Country Ride
Denis Morton
Friday 8/23/19 @ 10:54 PM
313kj
80rpm
41%
17mph
Sunday 6/16/19 @ 2:59 PM
✅
331kj
63rpm
50%
18mph
45 min 80s Ride
Jennifer Jacobs
Sunday 6/16/19 @ 3:0 PM
317kj
78rpm
42%
17mph
Sunday 9/30/18 @ 2:0 PM
✅
723kj
79rpm
53%
21mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 9/30/18 @ 2:9 PM
373kj
79rpm
42%
18mph
Wednesday 5/30/18 @ 10:26 PM
197kj
70rpm
36%
14mph
45 min Southern Rock Ride
Denis Morton
Thursday 5/31/18 @ 2:47 PM
✅
286kj
77rpm
41%
17mph
Tuesday 5/8/18 @ 12:7 AM
✅
518kj
74rpm
54%
21mph
45 min 80s Rock Ride
Jennifer Jacobs
Sunday 5/6/18 @ 7:20 PM
284kj
78rpm
40%
16mph

Workouts

30 min 90s Country Ride
Denis Morton
✅ 328 kj
Thursday 7/22/21
173 kj
Sunday 7/25/21
30 min 60s Ride
Leanne Hainsby
✅ 322 kj
Thursday 8/27/20
172 kj
Saturday 2/27/21
30 min Outkast Ride
Denis Morton
✅ 300 kj
Thursday 12/3/20
207 kj
Thursday 12/3/20
10 min Low Impact Ride
Denis Morton
✅ 59 kj
Friday 10/23/20
48 kj
Thursday 10/22/20
45 min Country Rock Ride
Denis Morton
✅ 466 kj
Monday 4/16/18
327 kj
Thursday 9/5/19
45 min Country Ride
Denis Morton
✅ 635 kj
Friday 8/23/19
313 kj
Friday 8/23/19
45 min 80s Ride
Jennifer Jacobs
✅ 331 kj
Sunday 6/16/19
317 kj
Sunday 6/16/19
60 min Football Pregame Ride
Jenn Sherman
✅ 723 kj
Sunday 9/30/18
373 kj
Sunday 9/30/18
45 min Southern Rock Ride
Denis Morton
197 kj
Wednesday 5/30/18
✅ 286 kj
Thursday 5/31/18
45 min 80s Rock Ride
Jennifer Jacobs
✅ 518 kj
Tuesday 5/8/18
284 kj
Sunday 5/6/18