Shake and Bake
VS
Workouts
Saturday 12/2/23 @ 12:56 PM
402kj
76rpm
47%
19mph
Saturday 12/2/23 @ 12:56 PM
✅
485kj
86rpm
47%
20mph
Saturday 1/7/23 @ 3:50 PM
704kj
82rpm
45%
19mph
Saturday 1/7/23 @ 12:26 PM
✅
864kj
82rpm
50%
21mph
Saturday 11/6/21 @ 11:56 AM
✅
583kj
84rpm
46%
20mph
Friday 1/14/22 @ 10:0 AM
577kj
83rpm
46%
19mph
Saturday 6/19/21 @ 3:17 PM
549kj
78rpm
47%
19mph
Thursday 12/30/21 @ 6:45 PM
✅
751kj
78rpm
53%
22mph
Sunday 3/21/21 @ 5:25 PM
✅
486kj
81rpm
43%
18mph
Thursday 6/24/21 @ 9:13 PM
kj
rpm
%
0mph
Saturday 12/12/20 @ 12:59 PM
550kj
82rpm
45%
19mph
Thursday 2/25/21 @ 8:47 PM
✅
768kj
83rpm
52%
22mph
Sunday 8/16/20 @ 1:26 PM
233kj
75rpm
54%
21mph
Sunday 8/16/20 @ 1:28 PM
✅
270kj
82rpm
53%
22mph
Thursday 9/5/19 @ 12:2 PM
373kj
76rpm
47%
19mph
Wednesday 11/6/19 @ 11:45 PM
✅
549kj
83rpm
51%
22mph
Saturday 1/5/19 @ 5:43 PM
631kj
77rpm
50%
20mph
Saturday 1/5/19 @ 5:39 PM
✅
711kj
88rpm
47%
21mph
Monday 7/9/18 @ 11:57 PM
507kj
83rpm
50%
21mph
Sunday 11/4/18 @ 12:54 PM
✅
557kj
84rpm
50%
21mph
aliveandkickndd
not dead yet #IamAliveAndKickn NJ
84
VS
callmetbone
#B'More#PZP#Road#Mtn
139
🔥
Workouts
402
kj
Saturday 12/2/23
704
kj
Saturday 1/7/23
577
kj
Friday 1/14/22
549
kj
Saturday 6/19/21
kj
Thursday 6/24/21
373
kj
Thursday 9/5/19