Shake and Bake
VS
Workouts
Monday 4/3/23 @ 1:58 PM
✅
159kj
84rpm
41%
18mph
Friday 4/7/23 @ 3:3 PM
100kj
85rpm
34%
15mph
Saturday 6/27/20 @ 4:5 PM
✅
610kj
81rpm
48%
20mph
Monday 11/25/19 @ 8:21 PM
402kj
81rpm
40%
17mph
Sunday 1/16/22 @ 4:57 PM
✅
214kj
75rpm
44%
17mph
Monday 1/17/22 @ 3:41 PM
196kj
82rpm
39%
17mph
Sunday 1/2/22 @ 8:36 PM
✅
510kj
78rpm
51%
21mph
Tuesday 5/21/19 @ 12:19 PM
341kj
77rpm
44%
18mph
Saturday 5/1/21 @ 2:59 PM
557kj
85rpm
44%
19mph
Saturday 10/9/21 @ 2:40 PM
✅
664kj
90rpm
45%
21mph
Wednesday 3/3/21 @ 1:2 AM
185kj
74rpm
50%
19mph
Wednesday 3/17/21 @ 3:13 PM
✅
222kj
73rpm
54%
20mph
Saturday 10/26/19 @ 4:38 PM
✅
623kj
79rpm
49%
20mph
Sunday 2/2/20 @ 7:0 PM
422kj
81rpm
41%
17mph
Saturday 4/13/19 @ 4:41 PM
✅
794kj
78rpm
55%
22mph
Thursday 6/13/19 @ 6:45 PM
494kj
86rpm
41%
18mph
Saturday 12/22/18 @ 12:56 AM
399kj
65rpm
52%
19mph
Monday 12/24/18 @ 1:28 PM
✅
408kj
72rpm
50%
19mph
Thursday 5/17/18 @ 10:38 PM
✅
416kj
87rpm
43%
19mph
Thursday 5/17/18 @ 4:1 PM
312kj
84rpm
39%
17mph
aliveandkickndd
not dead yet #IamAliveAndKickn NJ
28
🔥
VS
cadencekeeper
VA-DE
22
Workouts
402
kj
Monday 11/25/19
557
kj
Saturday 5/1/21
185
kj
Wednesday 3/3/21
422
kj
Sunday 2/2/20