Shake and Bake

Workouts

Saturday 10/9/21 @ 11:56 AM
✅
582kj
83rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/10/21 @ 10:20 PM
120kj
84rpm
38%
16mph
Thursday 1/13/22 @ 3:0 PM
✅
207kj
81rpm
47%
20mph
20 min 90s Ride
Emma Lovewell
Friday 1/14/22 @ 12:31 AM
171kj
69rpm
51%
19mph
Monday 1/10/22 @ 9:55 PM
275kj
83rpm
46%
19mph
45 min 80s Ride
Emma Lovewell
Monday 1/10/22 @ 9:57 PM
✅
411kj
73rpm
50%
19mph
Thursday 10/21/21 @ 10:56 PM
✅
225kj
78rpm
43%
18mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Friday 10/1/21 @ 6:2 PM
36kj
86rpm
33%
14mph
Tuesday 9/21/21 @ 12:2 AM
✅
421kj
78rpm
48%
19mph
45 min 80s Ride
Ally Love
Sunday 9/19/21 @ 3:54 PM
292kj
70rpm
44%
16mph
Thursday 8/19/21 @ 8:55 PM
✅
285kj
78rpm
48%
19mph
30 min 2000s Ride
Denis Morton
Thursday 8/19/21 @ 8:55 PM
198kj
77rpm
42%
17mph
Saturday 7/24/21 @ 11:56 AM
✅
621kj
86rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/24/21 @ 11:58 AM
409kj
76rpm
42%
17mph
Friday 5/21/21 @ 12:5 AM
✅
198kj
79rpm
48%
20mph
20 min Climb Ride
Denis Morton
Friday 5/21/21 @ 6:23 PM
146kj
70rpm
47%
17mph
Wednesday 5/12/21 @ 11:19 PM
✅
105kj
69rpm
55%
20mph
10 min Climb Ride
Ben Alldis
Tuesday 5/11/21 @ 5:17 PM
78kj
70rpm
48%
18mph
Sunday 9/6/20 @ 3:59 PM
✅
271kj
74rpm
48%
19mph
30 min Intervals & Arms Ride
Ally Love
Sunday 9/6/20 @ 3:56 PM
143kj
69rpm
39%
14mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 582 kj
Saturday 10/9/21
120 kj
Sunday 10/10/21
20 min 90s Ride
Emma Lovewell
✅ 207 kj
Thursday 1/13/22
171 kj
Friday 1/14/22
45 min 80s Ride
Emma Lovewell
275 kj
Monday 1/10/22
✅ 411 kj
Monday 1/10/22
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
✅ 225 kj
Thursday 10/21/21
36 kj
Friday 10/1/21
45 min 80s Ride
Ally Love
✅ 421 kj
Tuesday 9/21/21
292 kj
Sunday 9/19/21
30 min 2000s Ride
Denis Morton
✅ 285 kj
Thursday 8/19/21
198 kj
Thursday 8/19/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 621 kj
Saturday 7/24/21
409 kj
Saturday 7/24/21
20 min Climb Ride
Denis Morton
✅ 198 kj
Friday 5/21/21
146 kj
Friday 5/21/21
10 min Climb Ride
Ben Alldis
✅ 105 kj
Wednesday 5/12/21
78 kj
Tuesday 5/11/21
30 min Intervals & Arms Ride
Ally Love
✅ 271 kj
Sunday 9/6/20
143 kj
Sunday 9/6/20