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Shake and Bake
aliveandkickndd
not dead yet #IamAliveAndKickn NJ
147 🔥
Beat beachdog_champ
VS
beachdog_champ
Nazareth Pa / Myrtle Beach SC
18
Beat aliveandkickndd
Workouts
Previous Workouts
Next Workouts
Saturday 10/9/21 @ 11:56 AM
✅
582
kj
83
rpm
46
%
20
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 10/10/21 @ 10:20 PM
120
kj
84
rpm
38
%
16
mph
Thursday 1/13/22 @ 3:0 PM
✅
207
kj
81
rpm
47
%
20
mph
20 min 90s Ride
Emma Lovewell
View Class
Share
Friday 1/14/22 @ 12:31 AM
171
kj
69
rpm
51
%
19
mph
Monday 1/10/22 @ 9:55 PM
275
kj
83
rpm
46
%
19
mph
45 min 80s Ride
Emma Lovewell
View Class
Share
Monday 1/10/22 @ 9:57 PM
✅
411
kj
73
rpm
50
%
19
mph
Thursday 10/21/21 @ 10:56 PM
✅
225
kj
78
rpm
43
%
18
mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
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Share
Friday 10/1/21 @ 6:2 PM
36
kj
86
rpm
33
%
14
mph
Tuesday 9/21/21 @ 12:2 AM
✅
421
kj
78
rpm
48
%
19
mph
45 min 80s Ride
Ally Love
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Share
Sunday 9/19/21 @ 3:54 PM
292
kj
70
rpm
44
%
16
mph
Thursday 8/19/21 @ 8:55 PM
✅
285
kj
78
rpm
48
%
19
mph
30 min 2000s Ride
Denis Morton
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Thursday 8/19/21 @ 8:55 PM
198
kj
77
rpm
42
%
17
mph
Saturday 7/24/21 @ 11:56 AM
✅
621
kj
86
rpm
46
%
20
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 7/24/21 @ 11:58 AM
409
kj
76
rpm
42
%
17
mph
Friday 5/21/21 @ 12:5 AM
✅
198
kj
79
rpm
48
%
20
mph
20 min Climb Ride
Denis Morton
View Class
Share
Friday 5/21/21 @ 6:23 PM
146
kj
70
rpm
47
%
17
mph
Wednesday 5/12/21 @ 11:19 PM
✅
105
kj
69
rpm
55
%
20
mph
10 min Climb Ride
Ben Alldis
View Class
Share
Tuesday 5/11/21 @ 5:17 PM
78
kj
70
rpm
48
%
18
mph
Sunday 9/6/20 @ 3:59 PM
✅
271
kj
74
rpm
48
%
19
mph
30 min Intervals & Arms Ride
Ally Love
View Class
Share
Sunday 9/6/20 @ 3:56 PM
143
kj
69
rpm
39
%
14
mph
Previous Workouts
Next Workouts
aliveandkickndd
not dead yet #IamAliveAndKickn NJ
147 🔥
Beat beachdog_champ
VS
beachdog_champ
Nazareth Pa / Myrtle Beach SC
18
Beat aliveandkickndd
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
582
kj
Saturday 10/9/21
120
kj
Sunday 10/10/21
20 min 90s Ride
Emma Lovewell
View Class
Share
✅
207
kj
Thursday 1/13/22
171
kj
Friday 1/14/22
45 min 80s Ride
Emma Lovewell
View Class
Share
275
kj
Monday 1/10/22
✅
411
kj
Monday 1/10/22
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
✅
225
kj
Thursday 10/21/21
36
kj
Friday 10/1/21
45 min 80s Ride
Ally Love
View Class
Share
✅
421
kj
Tuesday 9/21/21
292
kj
Sunday 9/19/21
30 min 2000s Ride
Denis Morton
View Class
Share
✅
285
kj
Thursday 8/19/21
198
kj
Thursday 8/19/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
621
kj
Saturday 7/24/21
409
kj
Saturday 7/24/21
20 min Climb Ride
Denis Morton
View Class
Share
✅
198
kj
Friday 5/21/21
146
kj
Friday 5/21/21
10 min Climb Ride
Ben Alldis
View Class
Share
✅
105
kj
Wednesday 5/12/21
78
kj
Tuesday 5/11/21
30 min Intervals & Arms Ride
Ally Love
View Class
Share
✅
271
kj
Sunday 9/6/20
143
kj
Sunday 9/6/20
Previous Workouts
Next Workouts