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Shake and Bake
aliveandkickndd
not dead yet #IamAliveAndKickn NJ
1
Beat bceagle96
VS
bceagle96
Jupiter, FL
115 🔥
Beat aliveandkickndd
Workouts
Previous Workouts
Next Workouts
Wednesday 10/20/21 @ 1:28 PM
319
kj
89
rpm
45
%
20
mph
30 min Power Zone Rock Ride
Denis Morton
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Share
Tuesday 10/26/21 @ 9:45 AM
✅
353
kj
77
rpm
50
%
20
mph
Sunday 5/30/21 @ 5:27 PM
351
kj
82
rpm
42
%
18
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
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Sunday 6/13/21 @ 12:19 PM
✅
639
kj
79
rpm
59
%
24
mph
Saturday 11/9/19 @ 5:43 PM
1130
kj
73
rpm
58
%
22
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 11/24/19 @ 2:57 PM
✅
1712
kj
73
rpm
65
%
25
mph
Saturday 3/21/20 @ 5:27 PM
373
kj
66
rpm
50
%
18
mph
45 min HIIT & Hills Ride
Olivia Amato
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Thursday 5/27/21 @ 9:9 PM
✅
778
kj
68
rpm
66
%
22
mph
Tuesday 1/5/21 @ 12:26 AM
289
kj
86
rpm
44
%
19
mph
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
Wednesday 2/3/21 @ 11:36 PM
✅
406
kj
74
rpm
56
%
21
mph
Sunday 1/10/21 @ 6:23 PM
542
kj
89
rpm
42
%
19
mph
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Saturday 1/16/21 @ 6:47 PM
✅
1075
kj
83
rpm
59
%
24
mph
Saturday 4/27/19 @ 4:43 PM
✅
699
kj
78
rpm
44
%
18
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 4/11/20 @ 1:15 PM
560
kj
74
rpm
56
%
21
mph
Friday 3/6/20 @ 2:26 PM
226
kj
70
rpm
57
%
21
mph
20 min 80s Rock Ride
Jess King
View Class
Share
Sunday 3/8/20 @ 4:0 PM
✅
377
kj
75
rpm
63
%
24
mph
Sunday 6/17/18 @ 12:3 AM
488
kj
75
rpm
52
%
20
mph
45 min 80s Rock Ride
Jennifer Jacobs
View Class
Share
Monday 6/11/18 @ 11:24 PM
✅
976
kj
78
rpm
67
%
27
mph
Wednesday 3/21/18 @ 11:25 PM
362
kj
81
rpm
43
%
18
mph
45 min 80s Ride
Jennifer Jacobs
View Class
Share
Saturday 3/17/18 @ 11:53 AM
✅
1003
kj
81
rpm
65
%
27
mph
Previous Workouts
Next Workouts
aliveandkickndd
not dead yet #IamAliveAndKickn NJ
1
Beat bceagle96
VS
bceagle96
Jupiter, FL
115 🔥
Beat aliveandkickndd
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Rock Ride
Denis Morton
View Class
Share
319
kj
Wednesday 10/20/21
✅
353
kj
Tuesday 10/26/21
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
351
kj
Sunday 5/30/21
✅
639
kj
Sunday 6/13/21
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
1130
kj
Saturday 11/9/19
✅
1712
kj
Sunday 11/24/19
45 min HIIT & Hills Ride
Olivia Amato
View Class
Share
373
kj
Saturday 3/21/20
✅
778
kj
Thursday 5/27/21
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
289
kj
Tuesday 1/5/21
✅
406
kj
Wednesday 2/3/21
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
542
kj
Sunday 1/10/21
✅
1075
kj
Saturday 1/16/21
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
699
kj
Saturday 4/27/19
560
kj
Saturday 4/11/20
20 min 80s Rock Ride
Jess King
View Class
Share
226
kj
Friday 3/6/20
✅
377
kj
Sunday 3/8/20
45 min 80s Rock Ride
Jennifer Jacobs
View Class
Share
488
kj
Sunday 6/17/18
✅
976
kj
Monday 6/11/18
45 min 80s Ride
Jennifer Jacobs
View Class
Share
362
kj
Wednesday 3/21/18
✅
1003
kj
Saturday 3/17/18
Previous Workouts
Next Workouts