Shake and Bake

Workouts

Thursday 10/29/20 @ 3:55 PM
177kj
79rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/20/20 @ 4:35 PM
✅
181kj
78rpm
33%
14mph
Saturday 7/25/20 @ 12:8 PM
✅
415kj
66rpm
49%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/25/20 @ 10:29 PM
270kj
84rpm
33%
14mph
Saturday 4/13/19 @ 4:41 PM
✅
794kj
78rpm
55%
22mph
60 min Power Zone Ride
Matt Wilpers
Sunday 7/12/20 @ 4:55 PM
294kj
79rpm
36%
15mph
Friday 7/27/18 @ 4:25 PM
✅
281kj
84rpm
45%
19mph
30 min 90s Pop Ride
Denis Morton
Sunday 7/29/18 @ 8:10 PM
146kj
79rpm
36%
15mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
177 kj
Thursday 10/29/20
✅ 181 kj
Friday 11/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 415 kj
Saturday 7/25/20
270 kj
Saturday 7/25/20
60 min Power Zone Ride
Matt Wilpers
✅ 794 kj
Saturday 4/13/19
294 kj
Sunday 7/12/20
30 min 90s Pop Ride
Denis Morton
✅ 281 kj
Friday 7/27/18
146 kj
Sunday 7/29/18