Shake and Bake

Workouts

Sunday 5/15/22 @ 1:26 PM
245kj
69rpm
49%
18mph
30 min Fleetwood Mac Ride
Emma Lovewell
Tuesday 5/17/22 @ 12:36 PM
βœ…
344kj
82rpm
50%
21mph
Wednesday 7/21/21 @ 9:46 PM
407kj
82rpm
45%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/22/21 @ 12:2 PM
βœ…
530kj
82rpm
50%
21mph
Monday 11/30/20 @ 10:34 PM
468kj
80rpm
48%
20mph
45 min Movie Buff Ride
Kendall Toole
Friday 12/4/20 @ 12:16 PM
βœ…
572kj
87rpm
50%
22mph
Wednesday 8/12/20 @ 11:27 PM
302kj
71rpm
53%
20mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 12:22 PM
βœ…
412kj
80rpm
55%
23mph
Wednesday 7/1/20 @ 7:16 PM
21kj
59rpm
44%
14mph
20 min Broadway Ride
Jess King
Saturday 7/4/20 @ 9:38 PM
βœ…
261kj
81rpm
53%
22mph
Friday 5/29/20 @ 2:1 PM
224kj
81rpm
42%
18mph
30 min 90s Rock Ride
Denis Morton
Wednesday 3/7/18 @ 3:25 PM
βœ…
274kj
93rpm
41%
19mph
Monday 12/23/19 @ 12:56 PM
393kj
74rpm
49%
19mph
45 min 90s Ride
Emma Lovewell
Monday 12/23/19 @ 12:56 PM
βœ…
567kj
86rpm
50%
22mph
Tuesday 7/23/19 @ 6:15 PM
284kj
81rpm
46%
19mph
30 min Paul McCartney & Wings Ride
Denis Morton
Friday 7/19/19 @ 5:24 PM
βœ…
382kj
81rpm
52%
22mph
Thursday 7/4/19 @ 1:59 PM
382kj
75rpm
47%
19mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 1:59 PM
βœ…
623kj
83rpm
54%
23mph
Thursday 11/22/18 @ 3:28 PM
537kj
68rpm
58%
21mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Thursday 11/22/18 @ 3:17 PM
βœ…
555kj
86rpm
50%
22mph

Workouts

30 min Fleetwood Mac Ride
Emma Lovewell
245 kj
Sunday 5/15/22
βœ… 344 kj
Tuesday 5/17/22
45 min Power Zone Endurance Ride
Matt Wilpers
407 kj
Wednesday 7/21/21
βœ… 530 kj
Thursday 7/22/21
45 min Movie Buff Ride
Kendall Toole
468 kj
Monday 11/30/20
βœ… 572 kj
Friday 12/4/20
30 min Prince Ride
Ally & Emma
302 kj
Wednesday 8/12/20
βœ… 412 kj
Thursday 8/13/20
20 min Broadway Ride
Jess King
21 kj
Wednesday 7/1/20
βœ… 261 kj
Saturday 7/4/20
30 min 90s Rock Ride
Denis Morton
224 kj
Friday 5/29/20
βœ… 274 kj
Wednesday 3/7/18
45 min 90s Ride
Emma Lovewell
393 kj
Monday 12/23/19
βœ… 567 kj
Monday 12/23/19
30 min Paul McCartney & Wings Ride
Denis Morton
284 kj
Tuesday 7/23/19
βœ… 382 kj
Friday 7/19/19
45 min All for One Ride
Cycling Instructors 2019
382 kj
Thursday 7/4/19
βœ… 623 kj
Thursday 7/4/19
45 min Turkey Burn Ride
Robin ArzΓ³n
537 kj
Thursday 11/22/18
βœ… 555 kj
Thursday 11/22/18