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Shake and Bake
aliveandkickndd
not dead yet #IamAliveAndKickn NJ
20
Beat ajerseyspingirl
VS
ajerseyspingirl
Westfield, NJ
133 π₯
Beat aliveandkickndd
Workouts
Previous Workouts
Next Workouts
Sunday 5/15/22 @ 1:26 PM
245
kj
69
rpm
49
%
18
mph
30 min Fleetwood Mac Ride
Emma Lovewell
View Class
Share
Tuesday 5/17/22 @ 12:36 PM
β
344
kj
82
rpm
50
%
21
mph
Wednesday 7/21/21 @ 9:46 PM
407
kj
82
rpm
45
%
19
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 7/22/21 @ 12:2 PM
β
530
kj
82
rpm
50
%
21
mph
Monday 11/30/20 @ 10:34 PM
468
kj
80
rpm
48
%
20
mph
45 min Movie Buff Ride
Kendall Toole
View Class
Share
Friday 12/4/20 @ 12:16 PM
β
572
kj
87
rpm
50
%
22
mph
Wednesday 8/12/20 @ 11:27 PM
302
kj
71
rpm
53
%
20
mph
30 min Prince Ride
Ally & Emma
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Share
Thursday 8/13/20 @ 12:22 PM
β
412
kj
80
rpm
55
%
23
mph
Wednesday 7/1/20 @ 7:16 PM
21
kj
59
rpm
44
%
14
mph
20 min Broadway Ride
Jess King
View Class
Share
Saturday 7/4/20 @ 9:38 PM
β
261
kj
81
rpm
53
%
22
mph
Friday 5/29/20 @ 2:1 PM
224
kj
81
rpm
42
%
18
mph
30 min 90s Rock Ride
Denis Morton
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Share
Wednesday 3/7/18 @ 3:25 PM
β
274
kj
93
rpm
41
%
19
mph
Monday 12/23/19 @ 12:56 PM
393
kj
74
rpm
49
%
19
mph
45 min 90s Ride
Emma Lovewell
View Class
Share
Monday 12/23/19 @ 12:56 PM
β
567
kj
86
rpm
50
%
22
mph
Tuesday 7/23/19 @ 6:15 PM
284
kj
81
rpm
46
%
19
mph
30 min Paul McCartney & Wings Ride
Denis Morton
View Class
Share
Friday 7/19/19 @ 5:24 PM
β
382
kj
81
rpm
52
%
22
mph
Thursday 7/4/19 @ 1:59 PM
382
kj
75
rpm
47
%
19
mph
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
Thursday 7/4/19 @ 1:59 PM
β
623
kj
83
rpm
54
%
23
mph
Thursday 11/22/18 @ 3:28 PM
537
kj
68
rpm
58
%
21
mph
45 min Turkey Burn Ride
Robin ArzΓ³n
View Class
Share
Thursday 11/22/18 @ 3:17 PM
β
555
kj
86
rpm
50
%
22
mph
Previous Workouts
Next Workouts
aliveandkickndd
not dead yet #IamAliveAndKickn NJ
20
Beat ajerseyspingirl
VS
ajerseyspingirl
Westfield, NJ
133 π₯
Beat aliveandkickndd
Workouts
Previous Workouts
Next Workouts
30 min Fleetwood Mac Ride
Emma Lovewell
View Class
Share
245
kj
Sunday 5/15/22
β
344
kj
Tuesday 5/17/22
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
407
kj
Wednesday 7/21/21
β
530
kj
Thursday 7/22/21
45 min Movie Buff Ride
Kendall Toole
View Class
Share
468
kj
Monday 11/30/20
β
572
kj
Friday 12/4/20
30 min Prince Ride
Ally & Emma
View Class
Share
302
kj
Wednesday 8/12/20
β
412
kj
Thursday 8/13/20
20 min Broadway Ride
Jess King
View Class
Share
21
kj
Wednesday 7/1/20
β
261
kj
Saturday 7/4/20
30 min 90s Rock Ride
Denis Morton
View Class
Share
224
kj
Friday 5/29/20
β
274
kj
Wednesday 3/7/18
45 min 90s Ride
Emma Lovewell
View Class
Share
393
kj
Monday 12/23/19
β
567
kj
Monday 12/23/19
30 min Paul McCartney & Wings Ride
Denis Morton
View Class
Share
284
kj
Tuesday 7/23/19
β
382
kj
Friday 7/19/19
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
382
kj
Thursday 7/4/19
β
623
kj
Thursday 7/4/19
45 min Turkey Burn Ride
Robin ArzΓ³n
View Class
Share
537
kj
Thursday 11/22/18
β
555
kj
Thursday 11/22/18
Previous Workouts
Next Workouts