Shake and Bake

Workouts

Monday 4/17/23 @ 1:59 PM
165kj
82rpm
43%
18mph
20 min Classical Ride
Christine D'Ercole
Monday 4/17/23 @ 2:0 PM
141kj
69rpm
45%
17mph
Friday 4/30/21 @ 7:25 PM
252kj
82rpm
43%
18mph
30 min New Wave Ride
Christine D'Ercole
Friday 4/30/21 @ 7:28 PM
313kj
78rpm
50%
20mph
Friday 10/23/20 @ 11:13 PM
59kj
82rpm
38%
16mph
10 min Low Impact Ride
Denis Morton
Tuesday 10/13/20 @ 12:14 PM
63kj
85rpm
38%
17mph
Tuesday 8/11/20 @ 11:46 PM
507kj
84rpm
43%
19mph
60 min New Wave Ride
Christine D'Ercole
Sunday 1/12/20 @ 5:46 PM
503kj
79rpm
46%
19mph
Monday 5/25/20 @ 12:58 PM
422kj
67rpm
64%
23mph
30 min 2010s Ride: Live from Home
Ben Alldis
Monday 5/25/20 @ 12:59 PM
263kj
82rpm
44%
19mph
Friday 4/10/20 @ 1:16 PM
524kj
76rpm
53%
21mph
45 min 80s Ride
Jennifer Jacobs
Friday 4/19/19 @ 11:58 AM
471kj
78rpm
50%
20mph
Friday 6/21/19 @ 11:59 AM
382kj
69rpm
50%
19mph
45 min 80s Ride
Jennifer Jacobs
Friday 6/21/19 @ 11:58 AM
431kj
78rpm
49%
20mph
Wednesday 5/22/19 @ 9:30 PM
568kj
76rpm
55%
22mph
45 min 80s Rock Ride
Emma Lovewell
Wednesday 5/22/19 @ 9:28 PM
376kj
79rpm
45%
18mph
Saturday 12/15/18 @ 5:45 PM
789kj
71rpm
59%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/15/18 @ 5:44 PM
573kj
83rpm
46%
20mph
Tuesday 8/7/18 @ 11:32 PM
442kj
71rpm
52%
20mph
45 min 80s Rock Ride
Jenn Sherman
Tuesday 7/24/18 @ 1:28 PM
429kj
78rpm
48%
19mph

Workouts

20 min Classical Ride
Christine D'Ercole
165 kj
Monday 4/17/23
141 kj
Monday 4/17/23
30 min New Wave Ride
Christine D'Ercole
252 kj
Friday 4/30/21
313 kj
Friday 4/30/21
10 min Low Impact Ride
Denis Morton
59 kj
Friday 10/23/20
63 kj
Tuesday 10/13/20
60 min New Wave Ride
Christine D'Ercole
507 kj
Tuesday 8/11/20
503 kj
Sunday 1/12/20
30 min 2010s Ride: Live from Home
Ben Alldis
422 kj
Monday 5/25/20
263 kj
Monday 5/25/20
45 min 80s Ride
Jennifer Jacobs
524 kj
Friday 4/10/20
471 kj
Friday 4/19/19
45 min 80s Ride
Jennifer Jacobs
382 kj
Friday 6/21/19
431 kj
Friday 6/21/19
45 min 80s Rock Ride
Emma Lovewell
568 kj
Wednesday 5/22/19
376 kj
Wednesday 5/22/19
60 min Power Zone Endurance Ride
Matt Wilpers
789 kj
Saturday 12/15/18
573 kj
Saturday 12/15/18
45 min 80s Rock Ride
Jenn Sherman
442 kj
Tuesday 8/7/18
429 kj
Tuesday 7/24/18