Shake and Bake
VS
Workouts
Tuesday 9/5/23 @ 8:18 PM
✅
279kj
76rpm
56%
22mph
Wednesday 7/26/23 @ 12:47 PM
145kj
69rpm
46%
17mph
Thursday 8/27/20 @ 12:57 PM
✅
322kj
73rpm
53%
20mph
Friday 8/28/20 @ 11:43 AM
238kj
74rpm
46%
18mph
Monday 2/11/19 @ 6:27 PM
✅
401kj
81rpm
54%
22mph
Saturday 5/2/20 @ 1:25 PM
283kj
73rpm
50%
19mph
Sunday 10/6/19 @ 3:46 PM
✅
465kj
76rpm
50%
20mph
Monday 10/7/19 @ 11:6 AM
369kj
79rpm
45%
18mph
Saturday 9/14/19 @ 10:9 PM
282kj
68rpm
44%
16mph
Friday 9/13/19 @ 10:53 AM
✅
442kj
66rpm
56%
19mph
Wednesday 2/20/19 @ 11:27 PM
✅
624kj
72rpm
60%
23mph
Thursday 2/21/19 @ 12:31 PM
365kj
67rpm
51%
18mph
Thursday 11/22/18 @ 3:28 PM
✅
537kj
68rpm
58%
21mph
Thursday 11/29/18 @ 12:52 PM
362kj
76rpm
45%
18mph
Friday 11/2/18 @ 11:55 AM
✅
611kj
70rpm
61%
22mph
Friday 11/2/18 @ 11:50 AM
384kj
72rpm
48%
18mph
Wednesday 5/23/18 @ 10:0 PM
✅
486kj
79rpm
50%
20mph
Saturday 5/26/18 @ 12:6 PM
357kj
68rpm
49%
18mph
Wednesday 3/21/18 @ 11:25 PM
362kj
81rpm
43%
18mph
Wednesday 3/28/18 @ 10:29 AM
✅
383kj
70rpm
49%
18mph
aliveandkickndd
not dead yet #IamAliveAndKickn NJ
77
🔥
VS
80screwandrew
Bethlehem, PA
19
Workouts
145
kj
Wednesday 7/26/23