Shake and Bake

Workouts

Saturday 2/18/23 @ 3:1 PM
✅
625kj
83rpm
47%
20mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 11/25/20 @ 3:44 PM
400kj
82rpm
39%
17mph
Monday 7/11/22 @ 11:21 PM
✅
258kj
82rpm
44%
19mph
30 min Power Zone Endurance Ride
Sam Yo
Tuesday 7/12/22 @ 1:18 PM
175kj
82rpm
38%
16mph
Wednesday 7/7/21 @ 12:19 AM
✅
174kj
81rpm
45%
19mph
20 min AFO Ride: Depeche Mode
Christine D'Ercole
Monday 7/5/21 @ 3:17 PM
128kj
81rpm
39%
16mph
Saturday 4/25/20 @ 4:1 PM
✅
548kj
84rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/23/21 @ 2:50 PM
408kj
84rpm
39%
17mph
Monday 12/28/20 @ 10:31 PM
✅
299kj
84rpm
46%
20mph
30 min The Beatles Ride Vol. 1
Leanne Hainsby
Wednesday 12/30/20 @ 2:28 PM
214kj
85rpm
40%
17mph
Saturday 1/18/20 @ 5:59 PM
✅
799kj
75rpm
58%
22mph
60 min Two for One: Power Zone Ride
Denis & Matt
Tuesday 12/8/20 @ 3:28 PM
381kj
81rpm
38%
16mph
Thursday 1/9/20 @ 12:59 PM
✅
381kj
77rpm
46%
19mph
45 min Power Zone Ride
Denis Morton
Monday 8/17/20 @ 2:28 PM
300kj
86rpm
39%
17mph
Thursday 7/2/20 @ 9:10 PM
✅
644kj
75rpm
59%
23mph
45 min All For One Ride
Multiple Instructors
Sunday 7/12/20 @ 3:28 PM
333kj
83rpm
42%
18mph
Saturday 6/6/20 @ 2:59 PM
✅
448kj
87rpm
45%
20mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 6/6/20 @ 2:59 PM
319kj
85rpm
40%
17mph
Sunday 1/26/20 @ 4:42 PM
✅
275kj
76rpm
49%
19mph
30 min Sundays with Love
Ally Love
Sunday 4/19/20 @ 3:57 PM
220kj
79rpm
43%
17mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 625 kj
Saturday 2/18/23
400 kj
Wednesday 11/25/20
30 min Power Zone Endurance Ride
Sam Yo
✅ 258 kj
Monday 7/11/22
175 kj
Tuesday 7/12/22
20 min AFO Ride: Depeche Mode
Christine D'Ercole
✅ 174 kj
Wednesday 7/7/21
128 kj
Monday 7/5/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 548 kj
Saturday 4/25/20
408 kj
Saturday 1/23/21
30 min The Beatles Ride Vol. 1
Leanne Hainsby
✅ 299 kj
Monday 12/28/20
214 kj
Wednesday 12/30/20
60 min Two for One: Power Zone Ride
Denis & Matt
✅ 799 kj
Saturday 1/18/20
381 kj
Tuesday 12/8/20
45 min Power Zone Ride
Denis Morton
✅ 381 kj
Thursday 1/9/20
300 kj
Monday 8/17/20
45 min All For One Ride
Multiple Instructors
✅ 644 kj
Thursday 7/2/20
333 kj
Sunday 7/12/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
✅ 448 kj
Saturday 6/6/20
319 kj
Saturday 6/6/20
30 min Sundays with Love
Ally Love
✅ 275 kj
Sunday 1/26/20
220 kj
Sunday 4/19/20