Shake and Bake
Workouts
Monday 3/13/23 @ 11:56 PM
185kj
78rpm
40%
16mph
Sunday 4/2/23 @ 1:54 PM
✅
267kj
80rpm
45%
19mph
Wednesday 9/28/22 @ 10:1 PM
196kj
76rpm
42%
17mph
Saturday 9/24/22 @ 5:38 PM
✅
260kj
79rpm
46%
19mph
Wednesday 11/24/21 @ 12:0 PM
133kj
73rpm
43%
17mph
Friday 11/12/21 @ 12:11 PM
✅
203kj
79rpm
48%
20mph
Saturday 4/17/21 @ 7:22 PM
124kj
79rpm
39%
16mph
Wednesday 5/19/21 @ 10:16 AM
✅
177kj
88rpm
42%
19mph
Friday 2/26/21 @ 12:42 AM
129kj
77rpm
42%
17mph
Wednesday 2/24/21 @ 10:58 AM
✅
172kj
81rpm
45%
18mph
Tuesday 6/16/20 @ 9:57 PM
126kj
82rpm
39%
16mph
Saturday 7/11/20 @ 2:40 PM
✅
193kj
87rpm
45%
19mph
Wednesday 4/8/20 @ 4:35 PM
128kj
85rpm
38%
17mph
Wednesday 5/6/20 @ 11:6 AM
✅
195kj
86rpm
44%
20mph
Wednesday 5/22/19 @ 11:52 AM
136kj
77rpm
43%
17mph
Monday 5/4/20 @ 10:37 AM
✅
201kj
80rpm
48%
20mph
Sunday 4/5/20 @ 10:19 PM
137kj
77rpm
42%
17mph
Monday 4/6/20 @ 10:20 AM
✅
174kj
81rpm
45%
19mph
Wednesday 10/2/19 @ 12:36 AM
115kj
79rpm
44%
18mph
Sunday 3/15/20 @ 1:16 PM
✅
120kj
84rpm
42%
18mph