Shake and Bake
Workouts
Saturday 11/12/22 @ 2:36 PM
190kj
74rpm
41%
17mph
Saturday 11/12/22 @ 6:31 PM
✅
302kj
85rpm
46%
20mph
Monday 4/25/22 @ 11:5 PM
210kj
76rpm
43%
17mph
Tuesday 3/10/20 @ 4:23 PM
✅
261kj
82rpm
45%
19mph
Monday 4/11/22 @ 11:38 PM
137kj
85rpm
39%
17mph
Friday 6/18/21 @ 6:50 PM
✅
138kj
92rpm
37%
17mph
Thursday 9/2/21 @ 10:12 PM
134kj
77rpm
42%
17mph
Tuesday 8/31/21 @ 1:14 PM
✅
162kj
82rpm
43%
18mph
Wednesday 3/17/21 @ 9:48 PM
117kj
80rpm
38%
16mph
Wednesday 3/17/21 @ 4:34 PM
✅
169kj
87rpm
42%
19mph
Friday 1/22/21 @ 12:47 PM
161kj
73rpm
40%
16mph
Monday 3/30/20 @ 7:21 PM
✅
311kj
84rpm
47%
20mph
Friday 10/18/19 @ 12:13 PM
101kj
76rpm
42%
17mph
Tuesday 10/15/19 @ 9:1 PM
✅
137kj
85rpm
44%
19mph
Sunday 7/7/19 @ 5:4 PM
320kj
78rpm
43%
17mph
Tuesday 9/10/19 @ 9:13 PM
✅
482kj
81rpm
49%
20mph
Tuesday 4/9/19 @ 12:14 PM
133kj
76rpm
42%
17mph
Thursday 4/4/19 @ 1:27 PM
✅
203kj
86rpm
46%
20mph
Thursday 2/28/19 @ 2:16 PM
52kj
77rpm
38%
15mph
Thursday 3/28/19 @ 11:1 AM
✅
81kj
85rpm
42%
18mph
Workouts
190
kj
Saturday 11/12/22
117
kj
Wednesday 3/17/21
320
kj
Sunday 7/7/19