Shake and Bake

Workouts

Saturday 4/22/23 @ 1:31 PM
317kj
97rpm
42%
20mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 1:52 AM
kj
rpm
%
0mph
Sunday 1/22/23 @ 7:36 PM
267kj
92rpm
40%
19mph
30 min Pride Live DJ Ride
Cody Rigsby
Saturday 6/11/22 @ 11:44 AM
kj
rpm
%
0mph
Saturday 11/12/22 @ 4:1 PM
319kj
87rpm
46%
20mph
30 min LOL Cody
Cody Rigsby
Thursday 11/3/22 @ 11:30 PM
kj
rpm
%
0mph
Sunday 4/18/21 @ 5:10 PM
199kj
76rpm
50%
20mph
20 min 2000s Ride
Cody Rigsby
Friday 1/22/21 @ 7:30 PM
kj
rpm
%
0mph
Saturday 4/3/21 @ 2:39 PM
192kj
85rpm
45%
20mph
20 min Low Impact Ride
Leanne Hainsby
Monday 2/8/21 @ 2:24 PM
154kj
77rpm
48%
17mph
Wednesday 3/10/21 @ 12:31 AM
304kj
69rpm
53%
20mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 3/10/21 @ 4:38 AM
kj
rpm
%
0mph
Tuesday 11/10/20 @ 12:29 AM
337kj
74rpm
53%
21mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:26 AM
0kj
0rpm
62%
0mph
Saturday 10/17/20 @ 11:17 PM
230kj
61rpm
51%
16mph
30 min Backstreet Boys Ride
Cody Rigsby
Saturday 5/18/19 @ 3:10 PM
kj
rpm
%
0mph
Wednesday 4/1/20 @ 4:23 PM
239kj
61rpm
50%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 4/2/20 @ 12:28 AM
kj
rpm
%
0mph
Thursday 3/19/20 @ 5:25 PM
406kj
76rpm
47%
18mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 3/19/20 @ 11:16 PM
kj
rpm
%
0mph

Workouts

30 min Outkast Ride
Denis Morton
317 kj
Saturday 4/22/23
kj
Thursday 12/3/20
30 min Pride Live DJ Ride
Cody Rigsby
267 kj
Sunday 1/22/23
kj
Saturday 6/11/22
30 min LOL Cody
Cody Rigsby
319 kj
Saturday 11/12/22
kj
Thursday 11/3/22
20 min 2000s Ride
Cody Rigsby
199 kj
Sunday 4/18/21
kj
Friday 1/22/21
20 min Low Impact Ride
Leanne Hainsby
192 kj
Saturday 4/3/21
154 kj
Monday 2/8/21
30 min Intervals & Arms Ride
Cody Rigsby
304 kj
Wednesday 3/10/21
kj
Wednesday 3/10/21
30 min Beyoncé Two for One Ride
Alex & Tunde
337 kj
Tuesday 11/10/20
0 kj
Tuesday 11/10/20
30 min Backstreet Boys Ride
Cody Rigsby
230 kj
Saturday 10/17/20
kj
Saturday 5/18/19
30 min Intervals & Arms Ride
Cody Rigsby
239 kj
Wednesday 4/1/20
kj
Thursday 4/2/20
45 min Intervals & Arms Ride
Cody Rigsby
406 kj
Thursday 3/19/20
kj
Thursday 3/19/20