Shake and Bake

Workouts

Thursday 9/8/22 @ 9:37 PM
467kj
82rpm
47%
20mph
45 min Power Zone Hip Hop Ride
Denis Morton
Tuesday 9/6/22 @ 5:43 PM
276kj
81rpm
38%
16mph
Monday 8/29/22 @ 10:19 PM
463kj
88rpm
45%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/30/22 @ 11:2 PM
242kj
81rpm
34%
15mph
Sunday 1/23/22 @ 2:27 PM
151kj
87rpm
45%
20mph
15 min AFO Ride: Demi Lovato
Kendall Toole
Sunday 7/4/21 @ 1:36 PM
108kj
76rpm
43%
17mph
Sunday 6/13/21 @ 3:28 PM
257kj
76rpm
54%
22mph
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
Sunday 6/13/21 @ 3:28 PM
106kj
71rpm
41%
15mph
Saturday 4/17/21 @ 6:58 AM
296kj
86rpm
45%
20mph
30 min Pro Cyclist Ride
Christian Vande Velde
Saturday 5/9/20 @ 2:28 PM
106kj
69rpm
34%
13mph
Sunday 3/21/21 @ 2:22 PM
102kj
89rpm
44%
20mph
10 min Low Impact Ride
Olivia Amato
Sunday 3/21/21 @ 7:47 PM
42kj
85rpm
31%
14mph
Sunday 6/28/20 @ 4:53 PM
256kj
76rpm
46%
18mph
30 min Intervals Ride
Irène Scholz
Friday 3/5/21 @ 2:59 AM
127kj
63rpm
35%
12mph
Friday 1/1/21 @ 4:23 AM
450kj
77rpm
49%
20mph
45 min JKE: New Year’s Eve Special
Jess King
Monday 1/11/21 @ 4:16 AM
207kj
64rpm
39%
13mph
Sunday 10/4/20 @ 4:43 PM
186kj
71rpm
50%
19mph
20 min 2000s Ride
Cody Rigsby
Sunday 10/4/20 @ 4:50 PM
84kj
80rpm
33%
14mph
Sunday 9/13/20 @ 3:15 PM
194kj
77rpm
47%
19mph
20 min Tabata Ride
Robin Arzón
Sunday 9/13/20 @ 3:11 PM
99kj
68rpm
41%
15mph

Workouts

45 min Power Zone Hip Hop Ride
Denis Morton
467 kj
Thursday 9/8/22
276 kj
Tuesday 9/6/22
45 min Power Zone Endurance Ride
Denis Morton
463 kj
Monday 8/29/22
242 kj
Tuesday 8/30/22
15 min AFO Ride: Demi Lovato
Kendall Toole
151 kj
Sunday 1/23/22
108 kj
Sunday 7/4/21
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
257 kj
Sunday 6/13/21
106 kj
Sunday 6/13/21
30 min Pro Cyclist Ride
Christian Vande Velde
296 kj
Saturday 4/17/21
106 kj
Saturday 5/9/20
10 min Low Impact Ride
Olivia Amato
102 kj
Sunday 3/21/21
42 kj
Sunday 3/21/21
30 min Intervals Ride
Irène Scholz
256 kj
Sunday 6/28/20
127 kj
Friday 3/5/21
45 min JKE: New Year’s Eve Special
Jess King
450 kj
Friday 1/1/21
207 kj
Monday 1/11/21
20 min 2000s Ride
Cody Rigsby
186 kj
Sunday 10/4/20
84 kj
Sunday 10/4/20
20 min Tabata Ride
Robin Arzón
194 kj
Sunday 9/13/20
99 kj
Sunday 9/13/20