Shake and Bake

Workouts

Monday 7/10/23 @ 9:48 PM
501kj
88rpm
46%
21mph
45 min Sweat Steady Ride
Jess King
Sunday 7/2/23 @ 12:38 PM
202kj
77rpm
35%
14mph
Sunday 7/24/22 @ 1:4 PM
147kj
101rpm
40%
20mph
15 min Low Impact Ride
Jenn Sherman
Saturday 6/4/22 @ 11:32 AM
75kj
78rpm
37%
15mph
Saturday 4/30/22 @ 6:44 PM
167kj
90rpm
46%
21mph
15 min Low Impact Ride
Emma Lovewell
Friday 6/26/20 @ 8:59 PM
76kj
80rpm
37%
15mph
Sunday 4/18/21 @ 4:6 PM
186kj
86rpm
44%
19mph
20 min 70s Ride
Denis Morton
Friday 1/22/21 @ 10:59 PM
104kj
85rpm
35%
15mph
Wednesday 2/17/21 @ 12:30 AM
329kj
84rpm
48%
20mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/17/21 @ 5:30 AM
154kj
85rpm
33%
14mph
Friday 8/21/20 @ 2:37 PM
152kj
78rpm
49%
20mph
15 min Groove Ride
Cody Rigsby
Saturday 7/18/20 @ 1:4 PM
92kj
78rpm
40%
16mph
Wednesday 7/15/20 @ 11:26 PM
320kj
77rpm
51%
20mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:26 PM
178kj
80rpm
39%
16mph
Saturday 6/13/20 @ 4:59 PM
332kj
75rpm
52%
20mph
30 min EDM Ride: Live From Home
Jess King
Saturday 6/13/20 @ 4:58 PM
195kj
75rpm
42%
17mph
Thursday 6/4/20 @ 4:6 PM
91kj
70rpm
42%
16mph
15 min Low Impact Ride
Matt Wilpers
Tuesday 6/2/20 @ 11:9 PM
44kj
82rpm
27%
12mph
Wednesday 5/15/19 @ 1:36 PM
227kj
65rpm
45%
16mph
30 min Intervals & Arms Ride
Robin Arzón
Sunday 4/21/19 @ 9:20 PM
181kj
73rpm
41%
16mph

Workouts

45 min Sweat Steady Ride
Jess King
501 kj
Monday 7/10/23
202 kj
Sunday 7/2/23
15 min Low Impact Ride
Jenn Sherman
147 kj
Sunday 7/24/22
75 kj
Saturday 6/4/22
15 min Low Impact Ride
Emma Lovewell
167 kj
Saturday 4/30/22
76 kj
Friday 6/26/20
20 min 70s Ride
Denis Morton
186 kj
Sunday 4/18/21
104 kj
Friday 1/22/21
30 min Pop Ride
Cody Rigsby
329 kj
Wednesday 2/17/21
154 kj
Wednesday 2/17/21
15 min Groove Ride
Cody Rigsby
152 kj
Friday 8/21/20
92 kj
Saturday 7/18/20
30 min Britney Spears Ride
Cody Rigsby
320 kj
Wednesday 7/15/20
178 kj
Wednesday 7/15/20
30 min EDM Ride: Live From Home
Jess King
332 kj
Saturday 6/13/20
195 kj
Saturday 6/13/20
15 min Low Impact Ride
Matt Wilpers
91 kj
Thursday 6/4/20
44 kj
Tuesday 6/2/20
30 min Intervals & Arms Ride
Robin Arzón
227 kj
Wednesday 5/15/19
181 kj
Sunday 4/21/19