Shake and Bake

Workouts

Sunday 5/16/21 @ 4:37 PM
216kj
77rpm
51%
20mph
20 min 80s Ride
Cody Rigsby
Friday 9/25/20 @ 10:55 PM
127kj
74rpm
42%
16mph
Sunday 1/10/21 @ 6:59 PM
201kj
76rpm
49%
20mph
20 min Feel Good Ride
Ally Love
Friday 2/7/20 @ 2:11 PM
104kj
66rpm
42%
15mph
Sunday 10/18/20 @ 3:46 PM
160kj
85rpm
42%
18mph
20 min Recovery Ride
Robin Arzón
Monday 3/30/20 @ 9:58 PM
85kj
87rpm
31%
14mph
Saturday 10/17/20 @ 11:5 PM
94kj
71rpm
51%
19mph
10 min Climb Ride
Hannah Frankson
Monday 8/17/20 @ 10:39 PM
70kj
70rpm
46%
17mph
Saturday 8/8/20 @ 12:50 PM
173kj
0rpm
46%
18mph
20 min Tabata Ride
Cody Rigsby
Tuesday 3/31/20 @ 9:32 PM
105kj
70rpm
39%
15mph
Sunday 6/7/20 @ 4:47 PM
80kj
84rpm
41%
18mph
10 min Low Impact Ride
Ally Love
Saturday 1/11/20 @ 3:51 PM
54kj
82rpm
36%
15mph
Friday 4/17/20 @ 10:30 PM
340kj
83rpm
49%
21mph
30 min Lizzo Ride
Robin Arzón
Saturday 5/9/20 @ 5:35 PM
192kj
76rpm
42%
16mph
Saturday 4/11/20 @ 4:47 PM
102kj
70rpm
53%
20mph
10 min Climb Ride
Cody Rigsby
Sunday 3/22/20 @ 6:36 PM
49kj
57rpm
43%
14mph
Sunday 3/29/20 @ 4:24 PM
99kj
76rpm
50%
20mph
10 min Climb Ride
Ally Love
Sunday 4/19/20 @ 5:39 PM
64kj
67rpm
45%
16mph
Wednesday 4/1/20 @ 4:0 PM
221kj
82rpm
49%
21mph
20 min Groove Ride
Cody Rigsby
Monday 4/6/20 @ 9:39 PM
110kj
79rpm
38%
15mph

Workouts

20 min 80s Ride
Cody Rigsby
216 kj
Sunday 5/16/21
127 kj
Friday 9/25/20
20 min Feel Good Ride
Ally Love
201 kj
Sunday 1/10/21
104 kj
Friday 2/7/20
20 min Recovery Ride
Robin Arzón
160 kj
Sunday 10/18/20
85 kj
Monday 3/30/20
10 min Climb Ride
Hannah Frankson
94 kj
Saturday 10/17/20
70 kj
Monday 8/17/20
20 min Tabata Ride
Cody Rigsby
173 kj
Saturday 8/8/20
105 kj
Tuesday 3/31/20
10 min Low Impact Ride
Ally Love
80 kj
Sunday 6/7/20
54 kj
Saturday 1/11/20
30 min Lizzo Ride
Robin Arzón
340 kj
Friday 4/17/20
192 kj
Saturday 5/9/20
10 min Climb Ride
Cody Rigsby
102 kj
Saturday 4/11/20
49 kj
Sunday 3/22/20
10 min Climb Ride
Ally Love
99 kj
Sunday 3/29/20
64 kj
Sunday 4/19/20
20 min Groove Ride
Cody Rigsby
221 kj
Wednesday 4/1/20
110 kj
Monday 4/6/20