Shake and Bake

Workouts

Sunday 1/22/23 @ 3:0 PM
βœ…
566kj
92rpm
42%
20mph
60 min Two for One: Power Zone Ride
Denis & Matt
Sunday 1/26/20 @ 12:37 AM
200kj
76rpm
40%
16mph
Friday 12/2/22 @ 10:26 PM
βœ…
306kj
86rpm
45%
20mph
30 min Mariah Carey Two for One Ride
Cody & Emma
Saturday 12/3/22 @ 7:10 PM
189kj
82rpm
38%
16mph
Sunday 1/23/22 @ 8:30 PM
βœ…
217kj
93rpm
44%
21mph
20 min AFO Ride: Tina Turner
Ally Love
Sunday 7/4/21 @ 1:14 PM
131kj
79rpm
39%
16mph
Tuesday 6/1/21 @ 11:30 PM
βœ…
356kj
79rpm
51%
21mph
30 min XOXO, Cody
Cody Rigsby
Friday 6/4/21 @ 11:16 PM
214kj
72rpm
45%
17mph
Sunday 5/16/21 @ 4:37 PM
βœ…
216kj
77rpm
51%
20mph
20 min 80s Ride
Cody Rigsby
Wednesday 9/9/20 @ 4:50 PM
143kj
74rpm
44%
17mph
Sunday 1/10/21 @ 5:0 PM
βœ…
211kj
78rpm
42%
17mph
30 min 2000s Ride
Emma Lovewell
Sunday 1/10/21 @ 4:58 PM
209kj
74rpm
43%
17mph
Monday 9/7/20 @ 3:26 PM
βœ…
280kj
56rpm
46%
13mph
45 min Intervals & Arms Ride: Dancehall
Kendall Toole
Monday 9/7/20 @ 7:33 PM
222kj
52rpm
40%
11mph
Tuesday 5/26/20 @ 4:17 PM
βœ…
212kj
80rpm
49%
20mph
20 min Pop Ride
Cody Rigsby
Friday 5/15/20 @ 1:47 PM
129kj
72rpm
43%
16mph
Sunday 4/12/20 @ 4:16 PM
βœ…
156kj
72rpm
52%
20mph
15 min Pop Ride
Cody Rigsby
Wednesday 5/1/19 @ 9:17 PM
105kj
73rpm
45%
17mph
Saturday 3/7/20 @ 12:30 AM
βœ…
304kj
78rpm
49%
20mph
30 min Women of Rock Ride
Emma Lovewell
Tuesday 3/10/20 @ 11:37 PM
240kj
73rpm
46%
17mph

Workouts

60 min Two for One: Power Zone Ride
Denis & Matt
βœ… 566 kj
Sunday 1/22/23
200 kj
Sunday 1/26/20
30 min Mariah Carey Two for One Ride
Cody & Emma
βœ… 306 kj
Friday 12/2/22
189 kj
Saturday 12/3/22
20 min AFO Ride: Tina Turner
Ally Love
βœ… 217 kj
Sunday 1/23/22
131 kj
Sunday 7/4/21
30 min XOXO, Cody
Cody Rigsby
βœ… 356 kj
Tuesday 6/1/21
214 kj
Friday 6/4/21
20 min 80s Ride
Cody Rigsby
βœ… 216 kj
Sunday 5/16/21
143 kj
Wednesday 9/9/20
30 min 2000s Ride
Emma Lovewell
βœ… 211 kj
Sunday 1/10/21
209 kj
Sunday 1/10/21
45 min Intervals & Arms Ride: Dancehall
Kendall Toole
βœ… 280 kj
Monday 9/7/20
222 kj
Monday 9/7/20
20 min Pop Ride
Cody Rigsby
βœ… 212 kj
Tuesday 5/26/20
129 kj
Friday 5/15/20
15 min Pop Ride
Cody Rigsby
βœ… 156 kj
Sunday 4/12/20
105 kj
Wednesday 5/1/19
30 min Women of Rock Ride
Emma Lovewell
βœ… 304 kj
Saturday 3/7/20
240 kj
Tuesday 3/10/20