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Shake and Bake
alittlebitmoe
Delray Beach๐๐ally ๐
133 ๐ฅ
Beat 5strmom
VS
5strmom
โก๏ธโจHenderson, NV ๐ ally
6
Beat alittlebitmoe
Workouts
Previous Workouts
Next Workouts
Sunday 1/29/23 @ 3:23 PM
โ
110
kj
79
rpm
50
%
21
mph
10 min Climb Ride
Matt Wilpers
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Saturday 11/28/20 @ 8:31 PM
101
kj
86
rpm
46
%
20
mph
Tuesday 1/11/22 @ 11:32 PM
โ
359
kj
79
rpm
54
%
21
mph
30 min Pop Ride
Cody Rigsby
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Thursday 1/13/22 @ 12:7 AM
233
kj
73
rpm
47
%
18
mph
Friday 5/21/21 @ 9:9 PM
โ
153
kj
83
rpm
47
%
20
mph
15 min New Tracks Ride
Cody Rigsby
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Thursday 6/18/20 @ 10:35 PM
124
kj
80
rpm
45
%
18
mph
Sunday 4/25/21 @ 4:43 PM
โ
178
kj
83
rpm
44
%
19
mph
20 min 90s Ride
Denis Morton
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Friday 2/26/21 @ 6:24 PM
145
kj
81
rpm
41
%
17
mph
Sunday 12/27/20 @ 6:4 PM
68
kj
80
rpm
40
%
17
mph
10 min Low Impact Ride
Leanne Hainsby
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Saturday 11/28/20 @ 7:57 PM
โ
71
kj
86
rpm
38
%
17
mph
Wednesday 8/12/20 @ 11:29 PM
โ
327
kj
80
rpm
50
%
20
mph
30 min Prince Ride
Ally & Emma
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Tuesday 10/20/20 @ 6:9 PM
243
kj
78
rpm
45
%
18
mph
Tuesday 10/6/20 @ 11:31 PM
โ
319
kj
80
rpm
49
%
20
mph
30 min XOXO, Cody
Cody Rigsby
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Tuesday 10/6/20 @ 11:20 PM
274
kj
80
rpm
46
%
19
mph
Thursday 9/17/20 @ 3:27 PM
โ
309
kj
75
rpm
51
%
20
mph
30 min XOXO, Cody
Cody Rigsby
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Share
Thursday 9/17/20 @ 3:19 PM
256
kj
78
rpm
46
%
18
mph
Thursday 4/30/20 @ 10:29 PM
โ
295
kj
80
rpm
47
%
20
mph
30 min XOXO, Cody
Cody Rigsby
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Share
Thursday 4/30/20 @ 10:21 PM
251
kj
82
rpm
44
%
18
mph
Thursday 4/2/20 @ 4:1 PM
โ
396
kj
68
rpm
49
%
18
mph
45 min Pop Ride
Denis Morton
View Class
Share
Wednesday 4/8/20 @ 10:36 PM
331
kj
76
rpm
43
%
17
mph
Previous Workouts
Next Workouts
alittlebitmoe
Delray Beach๐๐ally ๐
133 ๐ฅ
Beat 5strmom
VS
5strmom
โก๏ธโจHenderson, NV ๐ ally
6
Beat alittlebitmoe
Workouts
Previous Workouts
Next Workouts
10 min Climb Ride
Matt Wilpers
View Class
Share
โ
110
kj
Sunday 1/29/23
101
kj
Saturday 11/28/20
30 min Pop Ride
Cody Rigsby
View Class
Share
โ
359
kj
Tuesday 1/11/22
233
kj
Thursday 1/13/22
15 min New Tracks Ride
Cody Rigsby
View Class
Share
โ
153
kj
Friday 5/21/21
124
kj
Thursday 6/18/20
20 min 90s Ride
Denis Morton
View Class
Share
โ
178
kj
Sunday 4/25/21
145
kj
Friday 2/26/21
10 min Low Impact Ride
Leanne Hainsby
View Class
Share
68
kj
Sunday 12/27/20
โ
71
kj
Saturday 11/28/20
30 min Prince Ride
Ally & Emma
View Class
Share
โ
327
kj
Wednesday 8/12/20
243
kj
Tuesday 10/20/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
โ
319
kj
Tuesday 10/6/20
274
kj
Tuesday 10/6/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
โ
309
kj
Thursday 9/17/20
256
kj
Thursday 9/17/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
โ
295
kj
Thursday 4/30/20
251
kj
Thursday 4/30/20
45 min Pop Ride
Denis Morton
View Class
Share
โ
396
kj
Thursday 4/2/20
331
kj
Wednesday 4/8/20
Previous Workouts
Next Workouts