Shake and Bake

Workouts

Sunday 1/29/23 @ 3:23 PM
โœ…
110kj
79rpm
50%
21mph
10 min Climb Ride
Matt Wilpers
Saturday 11/28/20 @ 8:31 PM
101kj
86rpm
46%
20mph
Tuesday 1/11/22 @ 11:32 PM
โœ…
359kj
79rpm
54%
21mph
30 min Pop Ride
Cody Rigsby
Thursday 1/13/22 @ 12:7 AM
233kj
73rpm
47%
18mph
Friday 5/21/21 @ 9:9 PM
โœ…
153kj
83rpm
47%
20mph
15 min New Tracks Ride
Cody Rigsby
Thursday 6/18/20 @ 10:35 PM
124kj
80rpm
45%
18mph
Sunday 4/25/21 @ 4:43 PM
โœ…
178kj
83rpm
44%
19mph
20 min 90s Ride
Denis Morton
Friday 2/26/21 @ 6:24 PM
145kj
81rpm
41%
17mph
Sunday 12/27/20 @ 6:4 PM
68kj
80rpm
40%
17mph
10 min Low Impact Ride
Leanne Hainsby
Saturday 11/28/20 @ 7:57 PM
โœ…
71kj
86rpm
38%
17mph
Wednesday 8/12/20 @ 11:29 PM
โœ…
327kj
80rpm
50%
20mph
30 min Prince Ride
Ally & Emma
Tuesday 10/20/20 @ 6:9 PM
243kj
78rpm
45%
18mph
Tuesday 10/6/20 @ 11:31 PM
โœ…
319kj
80rpm
49%
20mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/6/20 @ 11:20 PM
274kj
80rpm
46%
19mph
Thursday 9/17/20 @ 3:27 PM
โœ…
309kj
75rpm
51%
20mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/17/20 @ 3:19 PM
256kj
78rpm
46%
18mph
Thursday 4/30/20 @ 10:29 PM
โœ…
295kj
80rpm
47%
20mph
30 min XOXO, Cody
Cody Rigsby
Thursday 4/30/20 @ 10:21 PM
251kj
82rpm
44%
18mph
Thursday 4/2/20 @ 4:1 PM
โœ…
396kj
68rpm
49%
18mph
45 min Pop Ride
Denis Morton
Wednesday 4/8/20 @ 10:36 PM
331kj
76rpm
43%
17mph

Workouts

10 min Climb Ride
Matt Wilpers
โœ… 110 kj
Sunday 1/29/23
101 kj
Saturday 11/28/20
30 min Pop Ride
Cody Rigsby
โœ… 359 kj
Tuesday 1/11/22
233 kj
Thursday 1/13/22
15 min New Tracks Ride
Cody Rigsby
โœ… 153 kj
Friday 5/21/21
124 kj
Thursday 6/18/20
20 min 90s Ride
Denis Morton
โœ… 178 kj
Sunday 4/25/21
145 kj
Friday 2/26/21
10 min Low Impact Ride
Leanne Hainsby
68 kj
Sunday 12/27/20
โœ… 71 kj
Saturday 11/28/20
30 min Prince Ride
Ally & Emma
โœ… 327 kj
Wednesday 8/12/20
243 kj
Tuesday 10/20/20
30 min XOXO, Cody
Cody Rigsby
โœ… 319 kj
Tuesday 10/6/20
274 kj
Tuesday 10/6/20
30 min XOXO, Cody
Cody Rigsby
โœ… 309 kj
Thursday 9/17/20
256 kj
Thursday 9/17/20
30 min XOXO, Cody
Cody Rigsby
โœ… 295 kj
Thursday 4/30/20
251 kj
Thursday 4/30/20
45 min Pop Ride
Denis Morton
โœ… 396 kj
Thursday 4/2/20
331 kj
Wednesday 4/8/20