Shake and Bake

Workouts

Sunday 1/22/23 @ 10:16 PM
βœ…
168kj
98rpm
43%
21mph
15 min ABBA Ride
Hannah Corbin
Saturday 12/18/21 @ 4:39 PM
102kj
79rpm
42%
17mph
Sunday 1/22/23 @ 7:36 PM
βœ…
267kj
92rpm
40%
19mph
30 min Pride Live DJ Ride
Cody Rigsby
Tuesday 6/14/22 @ 1:37 PM
181kj
73rpm
41%
16mph
Sunday 1/15/23 @ 4:8 PM
βœ…
88kj
95rpm
39%
19mph
Extra 10: Low Impact Ride
Matt Wilpers
Saturday 1/14/23 @ 2:16 PM
49kj
94rpm
31%
15mph
Saturday 11/12/22 @ 4:1 PM
βœ…
319kj
87rpm
46%
20mph
30 min LOL Cody
Cody Rigsby
Friday 11/4/22 @ 12:21 PM
184kj
76rpm
41%
16mph
Sunday 10/10/21 @ 4:1 PM
βœ…
197kj
80rpm
47%
19mph
20 min 80s Ride
Denis Morton
Monday 10/4/21 @ 3:0 PM
119kj
84rpm
37%
16mph
Friday 5/21/21 @ 10:13 PM
βœ…
76kj
86rpm
40%
18mph
10 min Low Impact Ride
Sam Yo
Wednesday 3/17/21 @ 2:16 PM
65kj
87rpm
37%
17mph
Sunday 3/29/20 @ 4:35 PM
βœ…
79kj
79rpm
44%
18mph
10 min Low Impact Ride
Matt Wilpers
Monday 8/10/20 @ 6:12 PM
62kj
82rpm
39%
16mph
Sunday 6/21/20 @ 4:10 PM
βœ…
257kj
77rpm
45%
18mph
30 min Queen Rock Ride
Denis Morton
Monday 4/27/20 @ 2:14 PM
218kj
83rpm
41%
17mph
Tuesday 4/14/20 @ 4:2 PM
βœ…
372kj
72rpm
57%
21mph
30 min Pitbull Ride
Ally Love
Thursday 10/10/19 @ 3:23 PM
200kj
77rpm
42%
17mph
Wednesday 4/1/20 @ 4:23 PM
βœ…
239kj
61rpm
50%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 4/14/20 @ 11:13 PM
200kj
80rpm
41%
17mph

Workouts

15 min ABBA Ride
Hannah Corbin
βœ… 168 kj
Sunday 1/22/23
102 kj
Saturday 12/18/21
30 min Pride Live DJ Ride
Cody Rigsby
βœ… 267 kj
Sunday 1/22/23
181 kj
Tuesday 6/14/22
Extra 10: Low Impact Ride
Matt Wilpers
βœ… 88 kj
Sunday 1/15/23
49 kj
Saturday 1/14/23
30 min LOL Cody
Cody Rigsby
βœ… 319 kj
Saturday 11/12/22
184 kj
Friday 11/4/22
20 min 80s Ride
Denis Morton
βœ… 197 kj
Sunday 10/10/21
119 kj
Monday 10/4/21
10 min Low Impact Ride
Sam Yo
βœ… 76 kj
Friday 5/21/21
65 kj
Wednesday 3/17/21
10 min Low Impact Ride
Matt Wilpers
βœ… 79 kj
Sunday 3/29/20
62 kj
Monday 8/10/20
30 min Queen Rock Ride
Denis Morton
βœ… 257 kj
Sunday 6/21/20
218 kj
Monday 4/27/20
30 min Pitbull Ride
Ally Love
βœ… 372 kj
Tuesday 4/14/20
200 kj
Thursday 10/10/19
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 239 kj
Wednesday 4/1/20
200 kj
Tuesday 4/14/20