Shake and Bake

Workouts

Thursday 2/1/24 @ 2:56 PM
150kj
86rpm
32%
15mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Sunday 5/30/21 @ 2:32 PM
✅
261kj
90rpm
41%
19mph
Saturday 10/7/23 @ 1:28 PM
189kj
86rpm
37%
16mph
30 min 2000s Pop Ride
Ally Love
Monday 10/2/23 @ 1:42 PM
✅
346kj
84rpm
46%
21mph
Saturday 5/7/22 @ 2:10 PM
221kj
84rpm
33%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/21/22 @ 6:43 PM
✅
486kj
90rpm
45%
20mph
Monday 1/16/23 @ 2:59 PM
213kj
88rpm
32%
15mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Saturday 1/14/23 @ 6:40 PM
✅
462kj
95rpm
42%
20mph
Monday 12/5/22 @ 1:55 PM
251kj
77rpm
39%
16mph
45 min Holiday: Epic Sing Along Ride
Jenn Sherman
Sunday 12/19/21 @ 2:27 PM
✅
511kj
84rpm
49%
21mph
Sunday 11/20/22 @ 4:24 PM
158kj
79rpm
37%
15mph
30 min *NSYNC Ride
Cody Rigsby
Monday 11/21/22 @ 11:11 PM
✅
313kj
82rpm
48%
20mph
Monday 6/6/22 @ 3:7 PM
191kj
78rpm
34%
14mph
45 min Power Zone Endurance Ride
Ben Alldis
Thursday 10/6/22 @ 12:27 PM
✅
490kj
96rpm
43%
21mph
Tuesday 10/4/22 @ 1:35 PM
144kj
87rpm
32%
15mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Sunday 5/23/21 @ 2:18 PM
✅
270kj
92rpm
41%
19mph
Saturday 9/10/22 @ 2:7 PM
214kj
82rpm
34%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/8/22 @ 5:9 PM
✅
484kj
96rpm
43%
20mph
Sunday 8/21/22 @ 2:38 PM
153kj
77rpm
38%
15mph
30 min AFO Ride: Maroon 5
Cody Rigsby
Saturday 8/20/22 @ 5:8 PM
✅
331kj
84rpm
49%
21mph

Workouts

30 min Power Zone Endurance 90s Ride
Denis Morton
150 kj
Thursday 2/1/24
✅ 261 kj
Sunday 5/30/21
30 min 2000s Pop Ride
Ally Love
189 kj
Saturday 10/7/23
✅ 346 kj
Monday 10/2/23
45 min Power Zone Ride
Matt Wilpers
221 kj
Saturday 5/7/22
✅ 486 kj
Wednesday 9/21/22
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
213 kj
Monday 1/16/23
✅ 462 kj
Saturday 1/14/23
45 min Holiday: Epic Sing Along Ride
Jenn Sherman
251 kj
Monday 12/5/22
✅ 511 kj
Sunday 12/19/21
30 min *NSYNC Ride
Cody Rigsby
158 kj
Sunday 11/20/22
✅ 313 kj
Monday 11/21/22
45 min Power Zone Endurance Ride
Ben Alldis
191 kj
Monday 6/6/22
✅ 490 kj
Thursday 10/6/22
30 min Power Zone Endurance 80s Ride
Denis Morton
144 kj
Tuesday 10/4/22
✅ 270 kj
Sunday 5/23/21
45 min Power Zone Endurance Ride
Denis Morton
214 kj
Saturday 9/10/22
✅ 484 kj
Thursday 9/8/22
30 min AFO Ride: Maroon 5
Cody Rigsby
153 kj
Sunday 8/21/22
✅ 331 kj
Saturday 8/20/22