Shake and Bake
Workouts
Wednesday 4/20/22 @ 2:37 PM
✅
240kj
81rpm
43%
18mph
Tuesday 4/12/22 @ 10:25 PM
195kj
69rpm
45%
17mph
Wednesday 4/6/22 @ 2:32 PM
✅
151kj
83rpm
41%
18mph
Sunday 4/17/22 @ 11:56 PM
81kj
81rpm
32%
14mph
Thursday 12/9/21 @ 4:32 PM
✅
165kj
85rpm
42%
18mph
Tuesday 12/7/21 @ 11:34 PM
125kj
76rpm
42%
16mph
Saturday 12/19/20 @ 4:47 PM
✅
147kj
81rpm
42%
18mph
Thursday 12/17/20 @ 10:12 PM
106kj
71rpm
41%
15mph
Friday 6/12/20 @ 9:57 PM
✅
334kj
86rpm
48%
21mph
Friday 6/12/20 @ 9:53 PM
168kj
79rpm
38%
16mph
Monday 12/9/19 @ 6:50 PM
✅
209kj
73rpm
42%
16mph
Wednesday 5/20/20 @ 11:27 PM
146kj
76rpm
37%
15mph
Friday 4/10/20 @ 9:6 PM
✅
168kj
87rpm
42%
18mph
Monday 5/11/20 @ 11:27 PM
106kj
79rpm
38%
15mph
Monday 3/2/20 @ 11:16 PM
✅
222kj
68rpm
45%
16mph
Monday 2/17/20 @ 3:2 PM
157kj
67rpm
42%
15mph
Saturday 11/9/19 @ 2:47 PM
✅
246kj
80rpm
44%
18mph
Friday 11/8/19 @ 9:58 PM
190kj
69rpm
44%
16mph
Sunday 9/1/19 @ 12:56 PM
✅
212kj
81rpm
41%
17mph
Saturday 6/29/19 @ 10:8 PM
149kj
76rpm
37%
15mph