Shake and Bake
Workouts
Thursday 3/9/23 @ 4:11 PM
✅
63kj
79rpm
40%
17mph
Tuesday 3/28/23 @ 10:59 AM
32kj
74rpm
30%
12mph
Saturday 11/5/22 @ 5:58 PM
✅
123kj
79rpm
39%
16mph
Thursday 11/17/22 @ 12:34 PM
kj
rpm
%
0mph
Tuesday 4/5/22 @ 9:58 PM
✅
112kj
85rpm
40%
18mph
Friday 1/7/22 @ 12:17 PM
103kj
84rpm
39%
17mph
Sunday 12/5/21 @ 2:28 PM
✅
505kj
78rpm
44%
18mph
Thursday 2/10/22 @ 6:7 AM
393kj
74rpm
40%
16mph
Saturday 11/6/21 @ 4:14 PM
✅
124kj
81rpm
44%
18mph
Wednesday 9/23/20 @ 12:13 PM
108kj
77rpm
43%
18mph
Thursday 1/14/21 @ 5:8 PM
✅
80kj
89rpm
40%
18mph
Wednesday 9/9/20 @ 12:21 PM
74kj
91rpm
39%
18mph
Wednesday 7/1/20 @ 10:14 PM
69kj
81rpm
41%
17mph
Monday 10/19/20 @ 10:27 PM
✅
106kj
81rpm
49%
20mph
Wednesday 8/12/20 @ 11:20 PM
✅
286kj
83rpm
46%
19mph
Wednesday 8/12/20 @ 11:27 PM
255kj
71rpm
49%
19mph
Tuesday 7/21/20 @ 11:23 PM
376kj
88rpm
42%
19mph
Tuesday 7/21/20 @ 11:33 PM
✅
390kj
80rpm
46%
19mph
Monday 2/3/20 @ 10:35 PM
✅
122kj
86rpm
41%
18mph
Monday 2/10/20 @ 1:56 AM
114kj
90rpm
39%
17mph
Workouts
69
kj
Wednesday 7/1/20
376
kj
Tuesday 7/21/20