Shake and Bake
Workouts
Saturday 1/21/23 @ 6:30 PM
✅
266kj
82rpm
44%
19mph
Thursday 3/25/21 @ 9:0 PM
216kj
84rpm
42%
17mph
Tuesday 11/24/20 @ 10:23 PM
✅
316kj
75rpm
41%
16mph
Wednesday 10/26/22 @ 8:31 PM
245kj
78rpm
38%
15mph
Saturday 11/6/21 @ 2:55 PM
✅
147kj
88rpm
39%
18mph
Saturday 2/6/21 @ 6:26 PM
93kj
78rpm
37%
14mph
Wednesday 3/17/21 @ 1:21 PM
✅
338kj
83rpm
42%
18mph
Tuesday 3/16/21 @ 4:30 PM
323kj
85rpm
42%
17mph
Wednesday 2/24/21 @ 5:20 PM
✅
149kj
82rpm
41%
18mph
Wednesday 2/24/21 @ 10:0 PM
132kj
85rpm
40%
17mph
Saturday 5/9/20 @ 12:31 PM
✅
320kj
87rpm
47%
20mph
Wednesday 5/6/20 @ 3:57 PM
191kj
81rpm
41%
17mph
Friday 7/17/20 @ 10:51 PM
✅
222kj
87rpm
40%
18mph
Wednesday 7/22/20 @ 11:39 PM
219kj
82rpm
41%
18mph
Monday 6/1/20 @ 10:14 PM
✅
252kj
76rpm
44%
17mph
Wednesday 6/3/20 @ 8:37 PM
192kj
84rpm
39%
17mph
Saturday 11/2/19 @ 2:53 PM
✅
237kj
93rpm
38%
18mph
Friday 11/1/19 @ 3:27 PM
222kj
83rpm
41%
17mph
Saturday 10/19/19 @ 2:15 PM
✅
283kj
87rpm
44%
19mph
Wednesday 10/23/19 @ 10:9 PM
181kj
84rpm
38%
16mph
Workouts
216
kj
Thursday 3/25/21
245
kj
Wednesday 10/26/22
323
kj
Tuesday 3/16/21
219
kj
Wednesday 7/22/20