Shake and Bake

Workouts

Saturday 1/9/21 @ 2:3 PM
155kj
86rpm
41%
18mph
20 min Year of Yes Ride
Tunde Oyeneyin
Thursday 12/16/21 @ 12:0 AM
113kj
75rpm
39%
16mph
Friday 1/29/21 @ 3:21 PM
116kj
84rpm
41%
18mph
15 min Low Impact Ride
Tunde Oyeneyin
Thursday 10/1/20 @ 8:59 AM
74kj
71rpm
39%
15mph
Wednesday 12/25/19 @ 3:16 PM
147kj
84rpm
40%
18mph
20 min Low Impact Ride
Cody Rigsby
Monday 8/10/20 @ 10:7 PM
116kj
74rpm
39%
16mph
Monday 3/9/20 @ 10:8 PM
165kj
92rpm
39%
18mph
20 min 80s Rock Ride
Christine D'Ercole
Sunday 6/21/20 @ 11:21 AM
78kj
81rpm
32%
13mph
Tuesday 9/10/19 @ 9:30 PM
117kj
85rpm
42%
18mph
15 min Pop Ride
Tunde Oyeneyin
Thursday 6/4/20 @ 1:12 AM
63kj
64rpm
38%
13mph
Saturday 3/28/20 @ 6:5 PM
317kj
90rpm
38%
17mph
45 min Imagine Dragons Ride
Christine D'Ercole
Saturday 5/16/20 @ 6:29 PM
201kj
70rpm
37%
14mph
Thursday 10/10/19 @ 9:59 PM
278kj
69rpm
51%
19mph
30 min Pitbull Ride
Ally Love
Wednesday 5/6/20 @ 9:15 PM
236kj
68rpm
49%
18mph
Friday 8/23/19 @ 10:4 PM
191kj
74rpm
39%
15mph
30 min Backstreet Boys Ride
Cody Rigsby
Friday 5/1/20 @ 8:56 PM
268kj
75rpm
49%
19mph
Friday 3/20/20 @ 4:2 PM
276kj
68rpm
40%
14mph
45 min Intervals & Arms Ride
Cody Rigsby
Sunday 3/22/20 @ 12:0 PM
275kj
61rpm
44%
14mph
Friday 12/20/19 @ 10:40 PM
235kj
72rpm
44%
16mph
30 min Holiday Ride
Cody Rigsby
Friday 12/20/19 @ 6:19 PM
226kj
70rpm
46%
17mph

Workouts

20 min Year of Yes Ride
Tunde Oyeneyin
155 kj
Saturday 1/9/21
113 kj
Thursday 12/16/21
15 min Low Impact Ride
Tunde Oyeneyin
116 kj
Friday 1/29/21
74 kj
Thursday 10/1/20
20 min Low Impact Ride
Cody Rigsby
147 kj
Wednesday 12/25/19
116 kj
Monday 8/10/20
20 min 80s Rock Ride
Christine D'Ercole
165 kj
Monday 3/9/20
78 kj
Sunday 6/21/20
15 min Pop Ride
Tunde Oyeneyin
117 kj
Tuesday 9/10/19
63 kj
Thursday 6/4/20
45 min Imagine Dragons Ride
Christine D'Ercole
317 kj
Saturday 3/28/20
201 kj
Saturday 5/16/20
30 min Pitbull Ride
Ally Love
278 kj
Thursday 10/10/19
236 kj
Wednesday 5/6/20
30 min Backstreet Boys Ride
Cody Rigsby
191 kj
Friday 8/23/19
268 kj
Friday 5/1/20
45 min Intervals & Arms Ride
Cody Rigsby
276 kj
Friday 3/20/20
275 kj
Sunday 3/22/20
30 min Holiday Ride
Cody Rigsby
235 kj
Friday 12/20/19
226 kj
Friday 12/20/19