Shake and Bake
Workouts
Friday 12/9/22 @ 10:38 PM
152kj
82rpm
41%
18mph
Tuesday 1/10/23 @ 11:38 AM
✅
208kj
72rpm
48%
19mph
Friday 9/16/22 @ 5:26 PM
202kj
83rpm
39%
17mph
Friday 8/19/22 @ 10:29 AM
✅
273kj
75rpm
48%
19mph
Monday 5/10/21 @ 3:10 PM
450kj
74rpm
44%
17mph
Sunday 2/20/22 @ 2:10 PM
✅
547kj
77rpm
48%
19mph
Tuesday 9/10/19 @ 9:49 PM
210kj
84rpm
40%
17mph
Wednesday 11/17/21 @ 12:2 AM
✅
256kj
78rpm
45%
18mph
Saturday 11/30/19 @ 3:5 PM
461kj
82rpm
42%
18mph
Tuesday 9/7/21 @ 7:38 PM
✅
562kj
77rpm
47%
19mph
Wednesday 2/17/21 @ 3:45 PM
253kj
89rpm
41%
19mph
Sunday 2/21/21 @ 6:37 PM
✅
304kj
88rpm
44%
20mph
Tuesday 1/19/21 @ 3:20 PM
360kj
85rpm
41%
18mph
Wednesday 7/3/19 @ 9:46 AM
✅
445kj
85rpm
44%
19mph
Thursday 12/31/20 @ 10:5 PM
383kj
77rpm
46%
19mph
Friday 1/1/21 @ 3:26 PM
✅
435kj
75rpm
49%
19mph
Saturday 12/28/19 @ 9:47 PM
254kj
73rpm
46%
17mph
Monday 4/27/20 @ 10:0 PM
✅
273kj
74rpm
48%
19mph
Tuesday 7/30/19 @ 9:32 PM
98kj
91rpm
31%
15mph
Monday 2/24/20 @ 11:34 AM
✅
142kj
87rpm
39%
17mph
Workouts
210
kj
Tuesday 9/10/19
253
kj
Wednesday 2/17/21
383
kj
Thursday 12/31/20
254
kj
Saturday 12/28/19