Shake and Bake

Workouts

Tuesday 11/10/20 @ 3:39 PM
✅
191kj
77rpm
49%
20mph
20 min 90s Dance Ride
Emma Lovewell
Tuesday 11/3/20 @ 10:50 PM
160kj
73rpm
47%
18mph
Monday 6/8/20 @ 2:0 PM
✅
280kj
80rpm
47%
19mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:55 PM
200kj
75rpm
44%
17mph
Tuesday 4/21/20 @ 3:14 PM
✅
444kj
80rpm
48%
20mph
45 min HIIT & Hills Ride
Emma Lovewell
Friday 2/28/20 @ 1:35 AM
kj
rpm
%
0mph

Workouts

20 min 90s Dance Ride
Emma Lovewell
✅ 191 kj
Tuesday 11/10/20
160 kj
Tuesday 11/3/20
30 min Speak Up Ride
Tunde Oyeneyin
✅ 280 kj
Monday 6/8/20
200 kj
Wednesday 6/3/20
45 min HIIT & Hills Ride
Emma Lovewell
✅ 444 kj
Tuesday 4/21/20
kj
Friday 2/28/20