Shake and Bake
Workouts
Tuesday 2/15/22 @ 2:41 PM
✅
328kj
78rpm
51%
21mph
Monday 2/7/22 @ 2:0 PM
229kj
73rpm
46%
18mph
Monday 1/27/20 @ 2:44 PM
✅
297kj
75rpm
50%
20mph
Friday 2/14/20 @ 2:29 PM
222kj
73rpm
45%
18mph
Saturday 11/30/19 @ 3:18 PM
✅
296kj
80rpm
48%
20mph
Friday 11/29/19 @ 10:12 PM
228kj
66rpm
49%
18mph
Tuesday 10/1/19 @ 2:35 PM
155kj
75rpm
51%
20mph
Wednesday 10/2/19 @ 12:34 PM
✅
169kj
68rpm
51%
19mph
Monday 8/26/19 @ 1:29 PM
300kj
83rpm
47%
20mph
Monday 8/26/19 @ 1:28 PM
✅
322kj
80rpm
49%
20mph
Saturday 6/29/19 @ 1:7 PM
kj
rpm
%
0mph
Friday 6/28/19 @ 5:29 PM
✅
328kj
76rpm
51%
21mph
Thursday 1/10/19 @ 1:39 PM
✅
180kj
82rpm
46%
19mph
Wednesday 1/9/19 @ 1:29 PM
174kj
80rpm
46%
19mph
Monday 12/24/18 @ 2:27 PM
✅
426kj
78rpm
48%
20mph
Monday 12/24/18 @ 3:3 PM
99kj
71rpm
47%
18mph
Thursday 9/20/18 @ 12:49 PM
139kj
74rpm
44%
17mph
Saturday 6/2/18 @ 2:2 PM
✅
180kj
81rpm
45%
19mph
Tuesday 3/20/18 @ 2:35 PM
233kj
77rpm
45%
18mph
Saturday 10/7/17 @ 1:40 PM
✅
322kj
82rpm
49%
21mph