Shake and Bake
Workouts
Monday 8/22/22 @ 1:43 PM
✅
215kj
79rpm
50%
20mph
Wednesday 9/14/22 @ 6:11 PM
kj
rpm
%
0mph
Wednesday 7/14/21 @ 1:35 PM
✅
191kj
75rpm
50%
20mph
Wednesday 7/14/21 @ 1:42 AM
kj
rpm
%
0mph
Tuesday 3/23/21 @ 2:34 PM
✅
296kj
75rpm
50%
20mph
Wednesday 3/17/21 @ 1:53 AM
kj
rpm
%
0mph
Wednesday 2/10/21 @ 3:46 PM
✅
113kj
79rpm
45%
18mph
Tuesday 2/23/21 @ 11:15 PM
kj
rpm
%
0mph
Monday 1/13/20 @ 2:0 PM
300kj
76rpm
50%
20mph
Wednesday 4/29/20 @ 11:45 PM
✅
360kj
74rpm
50%
19mph
Tuesday 3/24/20 @ 2:4 PM
✅
274kj
78rpm
47%
19mph
Friday 4/10/20 @ 9:24 PM
147kj
70rpm
14%
8mph
Friday 8/16/19 @ 1:39 PM
✅
303kj
81rpm
48%
20mph
Sunday 8/4/19 @ 11:4 PM
kj
rpm
%
0mph
Tuesday 7/16/19 @ 2:22 PM
✅
202kj
78rpm
49%
20mph
Tuesday 7/16/19 @ 10:15 PM
kj
rpm
%
0mph
Sunday 6/2/19 @ 11:18 AM
✅
297kj
80rpm
48%
20mph
Saturday 5/18/19 @ 3:10 PM
kj
rpm
%
0mph
Thursday 10/11/18 @ 11:58 AM
✅
434kj
77rpm
49%
20mph
Thursday 10/11/18 @ 6:37 PM
kj
rpm
%
0mph
Workouts
kj
Wednesday 7/14/21
300
kj
Monday 1/13/20