Shake and Bake
Workouts
Monday 1/18/21 @ 3:18 PM
280kj
77rpm
48%
19mph
Thursday 1/14/21 @ 2:45 PM
✅
411kj
75rpm
57%
23mph
Monday 8/3/20 @ 1:35 PM
294kj
78rpm
49%
20mph
Thursday 4/30/20 @ 1:33 PM
✅
403kj
76rpm
56%
22mph
Tuesday 1/28/20 @ 2:37 PM
314kj
78rpm
51%
20mph
Monday 7/27/20 @ 7:24 PM
✅
386kj
78rpm
54%
22mph
Friday 7/24/20 @ 2:48 PM
400kj
79rpm
46%
19mph
Tuesday 5/5/20 @ 2:3 PM
✅
608kj
75rpm
57%
22mph
Monday 12/16/19 @ 3:7 PM
313kj
77rpm
50%
20mph
Thursday 12/5/19 @ 12:58 PM
✅
409kj
74rpm
57%
22mph
Saturday 4/27/19 @ 2:0 PM
260kj
77rpm
47%
19mph
Monday 3/25/19 @ 4:27 PM
✅
415kj
76rpm
56%
23mph
Sunday 2/10/19 @ 4:17 PM
507kj
79rpm
45%
19mph
Thursday 2/14/19 @ 12:56 PM
✅
822kj
75rpm
57%
23mph
Tuesday 1/15/19 @ 3:52 PM
190kj
80rpm
47%
20mph
Tuesday 1/15/19 @ 3:52 PM
✅
282kj
81rpm
55%
23mph
Monday 12/10/18 @ 1:8 PM
272kj
88rpm
43%
19mph
Saturday 9/15/18 @ 2:24 PM
✅
394kj
78rpm
55%
22mph
Thursday 1/18/18 @ 2:56 PM
304kj
69rpm
45%
16mph
Saturday 1/13/18 @ 2:22 PM
✅
653kj
83rpm
54%
23mph
Workouts
294
kj
Monday 8/3/20
304
kj
Thursday 1/18/18