Shake and Bake

Workouts

Friday 3/5/21 @ 9:55 PM
✅
278kj
91rpm
42%
19mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Friday 6/4/21 @ 12:44 PM
216kj
85rpm
39%
17mph
Thursday 9/30/21 @ 10:14 AM
✅
408kj
87rpm
43%
19mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
Wednesday 1/12/22 @ 10:3 AM
353kj
88rpm
40%
18mph
Thursday 7/22/21 @ 10:31 AM
✅
405kj
86rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 7/21/21 @ 8:36 PM
342kj
88rpm
40%
18mph
Tuesday 1/26/21 @ 10:20 PM
✅
470kj
86rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/30/22 @ 11:1 AM
308kj
76rpm
41%
17mph
Saturday 6/25/22 @ 10:58 AM
✅
441kj
87rpm
44%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/22/22 @ 8:39 PM
294kj
76rpm
41%
17mph
Thursday 4/7/22 @ 10:11 AM
✅
401kj
82rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/6/22 @ 3:25 PM
363kj
76rpm
45%
18mph
Sunday 8/2/20 @ 6:23 PM
✅
409kj
88rpm
43%
19mph
45 min Power Zone Endurance Ride
Olivia Amato
Wednesday 11/17/21 @ 2:34 PM
362kj
86rpm
41%
18mph
Tuesday 4/27/21 @ 10:30 AM
✅
465kj
86rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/13/21 @ 9:9 AM
386kj
82rpm
44%
19mph
Saturday 10/2/21 @ 11:10 AM
✅
550kj
87rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/2/21 @ 7:26 PM
482kj
86rpm
41%
18mph
Friday 5/7/21 @ 10:53 AM
✅
287kj
91rpm
42%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/7/21 @ 8:51 AM
226kj
85rpm
41%
18mph

Workouts

30 min Power Zone Endurance 90s Ride
Denis Morton
✅ 278 kj
Friday 3/5/21
216 kj
Friday 6/4/21
45 min Power Zone Endurance Pop Ride
Olivia Amato
✅ 408 kj
Thursday 9/30/21
353 kj
Wednesday 1/12/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 405 kj
Thursday 7/22/21
342 kj
Wednesday 7/21/21
45 min Power Zone Ride
Matt Wilpers
✅ 470 kj
Tuesday 1/26/21
308 kj
Thursday 6/30/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 441 kj
Saturday 6/25/22
294 kj
Wednesday 6/22/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 401 kj
Thursday 4/7/22
363 kj
Wednesday 4/6/22
45 min Power Zone Endurance Ride
Olivia Amato
✅ 409 kj
Sunday 8/2/20
362 kj
Wednesday 11/17/21
45 min Power Zone Ride
Matt Wilpers
✅ 465 kj
Tuesday 4/27/21
386 kj
Wednesday 10/13/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 550 kj
Saturday 10/2/21
482 kj
Saturday 10/2/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 287 kj
Friday 5/7/21
226 kj
Friday 5/7/21