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Shake and Bake
alip8
Boston
107 🔥
Beat ashmnash
VS
ashmnash
Massachusetts
3
Beat alip8
Workouts
Previous Workouts
Next Workouts
Friday 3/5/21 @ 9:55 PM
✅
278
kj
91
rpm
42
%
19
mph
30 min Power Zone Endurance 90s Ride
Denis Morton
View Class
Share
Friday 6/4/21 @ 12:44 PM
216
kj
85
rpm
39
%
17
mph
Thursday 9/30/21 @ 10:14 AM
✅
408
kj
87
rpm
43
%
19
mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
View Class
Share
Wednesday 1/12/22 @ 10:3 AM
353
kj
88
rpm
40
%
18
mph
Thursday 7/22/21 @ 10:31 AM
✅
405
kj
86
rpm
43
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 7/21/21 @ 8:36 PM
342
kj
88
rpm
40
%
18
mph
Tuesday 1/26/21 @ 10:20 PM
✅
470
kj
86
rpm
46
%
20
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 6/30/22 @ 11:1 AM
308
kj
76
rpm
41
%
17
mph
Saturday 6/25/22 @ 10:58 AM
✅
441
kj
87
rpm
44
%
20
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 6/22/22 @ 8:39 PM
294
kj
76
rpm
41
%
17
mph
Thursday 4/7/22 @ 10:11 AM
✅
401
kj
82
rpm
45
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 4/6/22 @ 3:25 PM
363
kj
76
rpm
45
%
18
mph
Sunday 8/2/20 @ 6:23 PM
✅
409
kj
88
rpm
43
%
19
mph
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Wednesday 11/17/21 @ 2:34 PM
362
kj
86
rpm
41
%
18
mph
Tuesday 4/27/21 @ 10:30 AM
✅
465
kj
86
rpm
45
%
20
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 10/13/21 @ 9:9 AM
386
kj
82
rpm
44
%
19
mph
Saturday 10/2/21 @ 11:10 AM
✅
550
kj
87
rpm
43
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 10/2/21 @ 7:26 PM
482
kj
86
rpm
41
%
18
mph
Friday 5/7/21 @ 10:53 AM
✅
287
kj
91
rpm
42
%
19
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 5/7/21 @ 8:51 AM
226
kj
85
rpm
41
%
18
mph
Previous Workouts
Next Workouts
alip8
Boston
107 🔥
Beat ashmnash
VS
ashmnash
Massachusetts
3
Beat alip8
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance 90s Ride
Denis Morton
View Class
Share
✅
278
kj
Friday 3/5/21
216
kj
Friday 6/4/21
45 min Power Zone Endurance Pop Ride
Olivia Amato
View Class
Share
✅
408
kj
Thursday 9/30/21
353
kj
Wednesday 1/12/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
405
kj
Thursday 7/22/21
342
kj
Wednesday 7/21/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
470
kj
Tuesday 1/26/21
308
kj
Thursday 6/30/22
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
441
kj
Saturday 6/25/22
294
kj
Wednesday 6/22/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
401
kj
Thursday 4/7/22
363
kj
Wednesday 4/6/22
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
409
kj
Sunday 8/2/20
362
kj
Wednesday 11/17/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
465
kj
Tuesday 4/27/21
386
kj
Wednesday 10/13/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
550
kj
Saturday 10/2/21
482
kj
Saturday 10/2/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
287
kj
Friday 5/7/21
226
kj
Friday 5/7/21
Previous Workouts
Next Workouts