Shake and Bake

Workouts

Saturday 10/23/21 @ 6:24 PM
✅
226kj
76rpm
44%
18mph
30 min XOXO, Cody
Cody Rigsby
Sunday 5/2/21 @ 11:15 AM
145kj
69rpm
39%
14mph
Wednesday 2/10/21 @ 1:47 AM
✅
154kj
69rpm
40%
15mph
30 min Pop Ride
Cody Rigsby
Monday 2/8/21 @ 4:59 PM
153kj
69rpm
39%
14mph
Thursday 12/3/20 @ 12:25 AM
✅
322kj
78rpm
51%
20mph
30 min Outkast Ride
Denis Morton
Thursday 12/10/20 @ 12:28 AM
173kj
84rpm
37%
16mph
Saturday 12/19/20 @ 1:55 PM
✅
194kj
64rpm
47%
17mph
30 min Club Bangers Ride
Alex Toussaint
Sunday 12/13/20 @ 11:29 PM
34kj
88rpm
32%
14mph
Wednesday 11/18/20 @ 12:28 AM
✅
323kj
76rpm
52%
20mph
30 min Pop Ride
Cody Rigsby
Wednesday 11/18/20 @ 3:44 AM
142kj
75rpm
37%
14mph
Tuesday 10/20/20 @ 12:2 AM
98kj
66rpm
42%
15mph
20 min Pop Ride
Cody Rigsby
Monday 10/19/20 @ 4:56 AM
✅
116kj
75rpm
40%
16mph
Tuesday 5/5/20 @ 9:59 PM
✅
217kj
70rpm
56%
20mph
20 min 90s Pop Ride
Cody Rigsby
Friday 4/17/20 @ 9:57 PM
109kj
76rpm
38%
15mph
Wednesday 12/18/19 @ 12:22 AM
✅
380kj
69rpm
51%
19mph
45 min Pop Ride
Cody Rigsby
Monday 4/13/20 @ 1:17 AM
239kj
74rpm
38%
15mph
Thursday 2/20/20 @ 12:31 AM
✅
267kj
73rpm
50%
19mph
30 min XOXO, Cody
Cody Rigsby
Thursday 2/13/20 @ 2:26 AM
219kj
84rpm
40%
17mph
Sunday 10/6/19 @ 12:32 AM
✅
270kj
74rpm
50%
19mph
30 min Live DJ Ride
Cody Rigsby
Friday 10/4/19 @ 9:1 PM
220kj
71rpm
45%
17mph

Workouts

30 min XOXO, Cody
Cody Rigsby
✅ 226 kj
Saturday 10/23/21
145 kj
Sunday 5/2/21
30 min Pop Ride
Cody Rigsby
✅ 154 kj
Wednesday 2/10/21
153 kj
Monday 2/8/21
30 min Outkast Ride
Denis Morton
✅ 322 kj
Thursday 12/3/20
173 kj
Thursday 12/10/20
30 min Club Bangers Ride
Alex Toussaint
✅ 194 kj
Saturday 12/19/20
34 kj
Sunday 12/13/20
30 min Pop Ride
Cody Rigsby
✅ 323 kj
Wednesday 11/18/20
142 kj
Wednesday 11/18/20
20 min Pop Ride
Cody Rigsby
98 kj
Tuesday 10/20/20
✅ 116 kj
Monday 10/19/20
20 min 90s Pop Ride
Cody Rigsby
✅ 217 kj
Tuesday 5/5/20
109 kj
Friday 4/17/20
45 min Pop Ride
Cody Rigsby
✅ 380 kj
Wednesday 12/18/19
239 kj
Monday 4/13/20
30 min XOXO, Cody
Cody Rigsby
✅ 267 kj
Thursday 2/20/20
219 kj
Thursday 2/13/20
30 min Live DJ Ride
Cody Rigsby
✅ 270 kj
Sunday 10/6/19
220 kj
Friday 10/4/19