Shake and Bake
Workouts
Monday 7/26/21 @ 10:45 PM
✅
401kj
80rpm
44%
19mph
Wednesday 8/5/20 @ 4:37 PM
348kj
90rpm
38%
18mph
Tuesday 3/7/23 @ 11:51 AM
✅
114kj
84rpm
36%
16mph
Monday 4/3/23 @ 4:51 PM
80kj
85rpm
30%
14mph
Saturday 12/11/21 @ 2:0 PM
✅
228kj
71rpm
46%
18mph
Thursday 11/18/21 @ 6:6 PM
199kj
83rpm
39%
16mph
Thursday 6/10/21 @ 11:21 PM
✅
252kj
89rpm
49%
22mph
Saturday 4/11/20 @ 5:10 PM
142kj
76rpm
43%
17mph
Tuesday 5/11/21 @ 11:24 AM
✅
340kj
83rpm
42%
18mph
Wednesday 12/16/20 @ 11:55 PM
329kj
86rpm
39%
17mph
Friday 4/30/21 @ 10:52 AM
216kj
86rpm
40%
17mph
Wednesday 11/11/20 @ 12:17 AM
✅
222kj
89rpm
39%
17mph
Monday 2/1/21 @ 11:32 AM
89kj
69rpm
38%
14mph
Friday 4/16/21 @ 5:15 PM
✅
90kj
85rpm
32%
14mph
Tuesday 10/22/19 @ 11:22 PM
✅
257kj
82rpm
45%
19mph
Wednesday 4/22/20 @ 10:23 PM
184kj
79rpm
40%
17mph
Saturday 7/25/20 @ 3:29 PM
✅
289kj
66rpm
55%
20mph
Saturday 7/25/20 @ 3:30 PM
244kj
80rpm
43%
18mph
Saturday 6/6/20 @ 3:45 PM
✅
226kj
66rpm
59%
21mph
Sunday 5/31/20 @ 4:25 PM
171kj
91rpm
41%
19mph
Workouts
199
kj
Thursday 11/18/21
329
kj
Wednesday 12/16/20
216
kj
Friday 4/30/21
171
kj
Sunday 5/31/20