Shake and Bake
Workouts
Wednesday 9/4/19 @ 4:14 PM
186kj
71rpm
48%
18mph
Friday 7/17/20 @ 1:24 PM
✅
362kj
76rpm
53%
21mph
Saturday 1/25/20 @ 6:22 PM
391kj
73rpm
48%
18mph
Thursday 6/11/20 @ 9:6 PM
✅
459kj
76rpm
49%
19mph
Friday 3/27/20 @ 12:17 PM
258kj
73rpm
46%
18mph
Friday 5/29/20 @ 12:45 PM
✅
457kj
76rpm
50%
20mph
Saturday 12/14/19 @ 2:0 PM
241kj
74rpm
46%
18mph
Saturday 12/14/19 @ 3:18 PM
✅
339kj
75rpm
52%
21mph
Saturday 10/26/19 @ 1:7 PM
207kj
69rpm
45%
16mph
Friday 11/1/19 @ 5:6 PM
✅
372kj
85rpm
50%
22mph
Friday 4/26/19 @ 1:30 PM
202kj
67rpm
47%
17mph
Tuesday 5/7/19 @ 6:41 PM
✅
321kj
70rpm
54%
20mph
Friday 2/1/19 @ 4:33 PM
303kj
68rpm
44%
16mph
Sunday 2/10/19 @ 11:20 PM
✅
472kj
70rpm
53%
20mph
Sunday 1/6/19 @ 2:32 PM
kj
rpm
%
0mph
Wednesday 1/30/19 @ 9:55 PM
✅
340kj
77rpm
52%
21mph
Tuesday 8/28/18 @ 8:45 PM
243kj
71rpm
48%
18mph
Sunday 8/19/18 @ 4:55 PM
✅
371kj
76rpm
55%
21mph
Friday 5/18/18 @ 1:39 PM
174kj
69rpm
50%
18mph
Friday 5/18/18 @ 6:47 PM
✅
252kj
77rpm
54%
22mph