Shake and Bake
Workouts
Thursday 6/15/23 @ 6:57 PM
170kj
66rpm
51%
18mph
Wednesday 6/14/23 @ 3:58 PM
✅
189kj
76rpm
47%
19mph
Sunday 12/11/22 @ 2:56 PM
✅
149kj
80rpm
42%
18mph
Wednesday 11/30/22 @ 5:32 PM
137kj
85rpm
39%
17mph
Monday 10/24/22 @ 3:55 PM
232kj
77rpm
44%
18mph
Wednesday 10/19/22 @ 3:58 PM
✅
257kj
85rpm
43%
19mph
Sunday 2/27/22 @ 2:39 PM
163kj
66rpm
50%
18mph
Wednesday 3/2/22 @ 9:48 PM
✅
220kj
76rpm
51%
20mph
Monday 8/31/20 @ 11:25 AM
✅
181kj
82rpm
43%
18mph
Wednesday 9/2/20 @ 4:10 PM
175kj
84rpm
42%
18mph
Thursday 8/20/20 @ 10:4 AM
382kj
75rpm
47%
18mph
Wednesday 4/1/20 @ 1:58 PM
✅
396kj
82rpm
45%
19mph
Saturday 3/16/19 @ 12:41 PM
206kj
73rpm
44%
17mph
Thursday 3/21/19 @ 2:47 PM
✅
232kj
83rpm
42%
18mph
Wednesday 11/7/18 @ 2:10 PM
175kj
60rpm
43%
14mph
Friday 11/16/18 @ 3:47 PM
✅
208kj
70rpm
42%
16mph
Friday 11/9/18 @ 1:35 PM
218kj
72rpm
46%
17mph
Monday 9/24/18 @ 7:43 PM
✅
266kj
82rpm
46%
19mph
Friday 5/18/18 @ 1:39 PM
174kj
69rpm
50%
18mph
Tuesday 5/22/18 @ 12:42 PM
✅
183kj
74rpm
49%
19mph
Workouts
382
kj
Thursday 8/20/20
175
kj
Wednesday 11/7/18