Shake and Bake
Workouts
Monday 12/11/23 @ 8:5 PM
✅
225kj
71rpm
46%
18mph
Friday 1/5/24 @ 12:22 PM
52kj
45rpm
38%
9mph
Monday 10/16/23 @ 12:48 PM
✅
213kj
70rpm
45%
17mph
Sunday 10/15/23 @ 1:14 PM
48kj
53rpm
34%
10mph
Tuesday 7/28/20 @ 7:9 PM
✅
197kj
64rpm
55%
19mph
Thursday 4/21/22 @ 11:39 AM
113kj
52rpm
50%
15mph
Tuesday 11/12/19 @ 1:38 PM
✅
228kj
74rpm
45%
18mph
Thursday 8/8/19 @ 10:28 AM
95kj
59rpm
36%
12mph
Tuesday 6/8/21 @ 2:35 PM
✅
114kj
69rpm
42%
16mph
Saturday 6/5/21 @ 12:35 PM
71kj
56rpm
39%
12mph
Thursday 1/21/21 @ 2:27 AM
kj
rpm
%
0mph
Sunday 1/24/21 @ 1:40 PM
✅
144kj
62rpm
41%
14mph
Thursday 11/26/20 @ 1:0 PM
✅
428kj
78rpm
48%
19mph
Saturday 11/28/20 @ 3:16 PM
125kj
55rpm
32%
10mph
Saturday 10/31/20 @ 1:50 PM
✅
266kj
80rpm
46%
19mph
Tuesday 10/27/20 @ 4:44 PM
137kj
59rpm
42%
14mph
Saturday 1/5/19 @ 2:57 PM
✅
220kj
71rpm
45%
17mph
Tuesday 1/8/19 @ 12:51 PM
112kj
45rpm
46%
11mph
Monday 7/9/18 @ 11:4 PM
✅
264kj
71rpm
49%
19mph
Tuesday 7/10/18 @ 11:50 AM
115kj
50rpm
44%
13mph
Workouts
113
kj
Thursday 4/21/22
125
kj
Saturday 11/28/20