Shake and Bake
Workouts
Wednesday 12/13/23 @ 12:47 PM
172kj
64rpm
45%
16mph
Wednesday 12/13/23 @ 1:6 PM
✅
222kj
67rpm
47%
17mph
Monday 3/6/23 @ 1:20 PM
59kj
71rpm
40%
15mph
Wednesday 1/25/23 @ 1:41 PM
✅
232kj
73rpm
46%
18mph
Friday 1/7/22 @ 10:7 PM
195kj
66rpm
47%
17mph
Thursday 12/9/21 @ 12:55 AM
✅
303kj
73rpm
52%
20mph
Thursday 4/14/22 @ 11:55 AM
189kj
65rpm
46%
16mph
Wednesday 5/18/22 @ 12:33 PM
✅
241kj
69rpm
49%
18mph
Sunday 1/9/22 @ 1:46 PM
187kj
71rpm
44%
16mph
Tuesday 3/1/22 @ 1:11 PM
✅
234kj
79rpm
44%
18mph
Friday 12/18/20 @ 1:31 PM
306kj
71rpm
45%
17mph
Tuesday 6/22/21 @ 12:44 PM
✅
367kj
68rpm
51%
18mph
Wednesday 5/20/20 @ 5:44 PM
231kj
72rpm
47%
18mph
Tuesday 5/19/20 @ 12:58 PM
✅
278kj
69rpm
51%
19mph
Saturday 12/26/20 @ 1:15 PM
132kj
75rpm
43%
17mph
Friday 12/18/20 @ 1:1 PM
✅
138kj
76rpm
43%
17mph
Tuesday 9/15/20 @ 11:18 AM
205kj
71rpm
45%
17mph
Tuesday 9/15/20 @ 12:25 PM
✅
237kj
77rpm
45%
18mph
Friday 6/5/20 @ 4:43 PM
340kj
67rpm
49%
18mph
Friday 4/24/20 @ 12:0 PM
✅
445kj
69rpm
54%
20mph
Workouts
231
kj
Wednesday 5/20/20