Shake and Bake

Workouts

Thursday 1/21/21 @ 6:59 PM
111kj
62rpm
44%
16mph
20 min 2000s Ride
Cody Rigsby
Saturday 1/30/21 @ 2:6 AM
✅
172kj
63rpm
51%
18mph
Sunday 11/29/20 @ 4:49 PM
15kj
12rpm
35%
2mph
30 min Broadway Ride
Christine D'Ercole
Monday 12/7/20 @ 12:4 AM
✅
146kj
63rpm
41%
14mph
Sunday 11/1/20 @ 3:58 PM
229kj
62rpm
43%
15mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 4:58 AM
✅
379kj
82rpm
44%
18mph
Thursday 9/17/20 @ 3:27 PM
167kj
59rpm
47%
16mph
30 min XOXO, Cody
Cody Rigsby
Friday 9/18/20 @ 7:33 PM
✅
273kj
62rpm
56%
19mph
Friday 3/6/20 @ 9:41 PM
✅
58kj
70rpm
36%
13mph
15 min Low Impact Ride
Hannah Corbin
Friday 8/21/20 @ 10:30 PM
55kj
49rpm
44%
13mph
Wednesday 8/12/20 @ 11:20 PM
177kj
62rpm
47%
16mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:26 PM
✅
249kj
69rpm
50%
18mph
Monday 6/29/20 @ 4:29 PM
138kj
69rpm
39%
14mph
30 min Dolly Parton Ride
Robin Arzón
Wednesday 7/1/20 @ 2:47 AM
✅
190kj
73rpm
42%
16mph
Tuesday 3/10/20 @ 12:9 AM
98kj
70rpm
40%
15mph
20 min WHM Celebration Ride
Denis Morton
Sunday 3/8/20 @ 5:59 AM
✅
151kj
81rpm
42%
17mph
Tuesday 7/23/19 @ 10:9 PM
85kj
66rpm
43%
16mph
15 min Pop Ride
Robin Arzón
Wednesday 9/4/19 @ 2:16 AM
✅
98kj
83rpm
39%
17mph
Tuesday 4/30/19 @ 3:6 PM
124kj
64rpm
39%
14mph
30 min Pop Ride
Cody Rigsby
Sunday 4/28/19 @ 10:55 PM
✅
203kj
68rpm
45%
16mph

Workouts

20 min 2000s Ride
Cody Rigsby
111 kj
Thursday 1/21/21
✅ 172 kj
Saturday 1/30/21
30 min Broadway Ride
Christine D'Ercole
15 kj
Sunday 11/29/20
✅ 146 kj
Monday 12/7/20
45 min All for One Ride
Cycling Instructors 2019
229 kj
Sunday 11/1/20
✅ 379 kj
Thursday 7/4/19
30 min XOXO, Cody
Cody Rigsby
167 kj
Thursday 9/17/20
✅ 273 kj
Friday 9/18/20
15 min Low Impact Ride
Hannah Corbin
✅ 58 kj
Friday 3/6/20
55 kj
Friday 8/21/20
30 min Prince Ride
Ally & Emma
177 kj
Wednesday 8/12/20
✅ 249 kj
Wednesday 8/12/20
30 min Dolly Parton Ride
Robin Arzón
138 kj
Monday 6/29/20
✅ 190 kj
Wednesday 7/1/20
20 min WHM Celebration Ride
Denis Morton
98 kj
Tuesday 3/10/20
✅ 151 kj
Sunday 3/8/20
15 min Pop Ride
Robin Arzón
85 kj
Tuesday 7/23/19
✅ 98 kj
Wednesday 9/4/19
30 min Pop Ride
Cody Rigsby
124 kj
Tuesday 4/30/19
✅ 203 kj
Sunday 4/28/19