Shake and Bake
Workouts
Sunday 6/13/21 @ 3:0 PM
✅
50kj
74rpm
38%
15mph
Wednesday 6/9/21 @ 11:38 AM
27kj
77rpm
29%
12mph
Wednesday 1/20/21 @ 8:59 PM
152kj
69rpm
40%
15mph
Saturday 12/5/20 @ 2:58 PM
✅
189kj
83rpm
38%
16mph
Monday 12/21/20 @ 6:58 PM
107kj
53rpm
39%
11mph
Friday 12/11/20 @ 11:25 AM
✅
154kj
74rpm
38%
15mph
Tuesday 12/8/20 @ 6:16 PM
181kj
61rpm
47%
16mph
Saturday 12/21/19 @ 1:36 PM
✅
201kj
71rpm
44%
17mph
Thursday 3/19/20 @ 8:22 PM
135kj
63rpm
41%
14mph
Friday 3/20/20 @ 10:45 AM
✅
198kj
83rpm
39%
17mph
Sunday 3/15/20 @ 8:51 PM
138kj
62rpm
42%
14mph
Friday 2/14/20 @ 10:44 AM
✅
163kj
71rpm
40%
15mph
Sunday 1/19/20 @ 8:2 PM
194kj
72rpm
36%
14mph
Saturday 1/18/20 @ 1:10 PM
✅
246kj
83rpm
35%
15mph
Wednesday 1/1/20 @ 5:19 PM
95kj
64rpm
41%
15mph
Thursday 1/2/20 @ 10:29 AM
✅
128kj
83rpm
38%
16mph
Tuesday 9/17/19 @ 7:37 PM
75kj
72rpm
39%
15mph
Thursday 9/12/19 @ 9:7 PM
✅
100kj
82rpm
39%
17mph
Saturday 5/18/19 @ 7:44 PM
126kj
65rpm
40%
14mph
Sunday 5/19/19 @ 12:45 PM
✅
176kj
71rpm
42%
16mph