Shake and Bake
Workouts
Monday 5/1/23 @ 8:51 PM
56kj
52rpm
43%
13mph
Monday 4/18/22 @ 4:25 PM
✅
110kj
76rpm
44%
17mph
Sunday 12/27/20 @ 3:59 PM
159kj
63rpm
44%
15mph
Monday 8/1/22 @ 5:6 PM
✅
219kj
79rpm
42%
17mph
Wednesday 3/17/21 @ 3:0 PM
155kj
69rpm
41%
15mph
Friday 5/27/22 @ 4:13 PM
✅
196kj
78rpm
41%
17mph
Friday 9/4/20 @ 4:59 PM
117kj
61rpm
47%
16mph
Saturday 1/15/22 @ 8:33 PM
✅
146kj
72rpm
46%
17mph
Sunday 5/9/21 @ 2:30 PM
105kj
66rpm
42%
15mph
Tuesday 4/27/21 @ 8:3 PM
✅
155kj
87rpm
40%
18mph
Monday 4/6/20 @ 11:0 PM
160kj
65rpm
43%
15mph
Tuesday 1/28/20 @ 11:15 PM
✅
213kj
81rpm
41%
17mph
Monday 6/1/20 @ 9:29 PM
144kj
60rpm
44%
15mph
Thursday 6/4/20 @ 9:6 PM
✅
219kj
79rpm
42%
17mph
Sunday 5/10/20 @ 3:53 PM
160kj
64rpm
44%
15mph
Monday 2/17/20 @ 6:40 PM
✅
209kj
80rpm
41%
17mph
Thursday 4/23/20 @ 10:27 PM
141kj
61rpm
43%
15mph
Wednesday 1/29/20 @ 9:55 PM
✅
213kj
78rpm
43%
17mph
Wednesday 4/22/20 @ 10:29 PM
134kj
66rpm
40%
14mph
Tuesday 1/14/20 @ 9:54 PM
✅
192kj
83rpm
39%
16mph
Workouts
159
kj
Sunday 12/27/20
155
kj
Wednesday 3/17/21