Shake and Bake

Workouts

Friday 10/14/22 @ 3:13 PM
127kj
56rpm
44%
14mph
30 min Lizzo Two for One Ride
Jess & Robin
Friday 7/15/22 @ 4:0 PM
✅
240kj
65rpm
50%
18mph
Wednesday 5/20/20 @ 7:59 PM
168kj
61rpm
46%
16mph
30 min Feel Good Ride: Live from Home
Ally Love
Monday 4/12/21 @ 5:1 PM
✅
181kj
67rpm
43%
16mph
Sunday 1/24/21 @ 4:30 PM
✅
55kj
68rpm
42%
15mph
10 min Low Impact Ride
Jenn Sherman
Tuesday 1/19/21 @ 11:38 PM
35kj
74rpm
33%
13mph
Thursday 3/26/20 @ 5:48 PM
149kj
64rpm
43%
15mph
30 min Women of Pop Ride
Ally Love
Monday 7/13/20 @ 5:3 PM
✅
151kj
65rpm
42%
15mph
Thursday 6/4/20 @ 8:53 PM
✅
152kj
66rpm
41%
15mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 10:0 PM
125kj
64rpm
39%
14mph
Sunday 5/17/20 @ 8:59 PM
144kj
64rpm
42%
15mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 5:0 PM
✅
217kj
64rpm
49%
17mph
Sunday 5/3/20 @ 4:3 PM
✅
175kj
63rpm
46%
16mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/2/20 @ 2:1 PM
kj
rpm
%
0mph
Saturday 4/25/20 @ 1:59 PM
133kj
66rpm
40%
14mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 1:59 PM
✅
209kj
63rpm
49%
17mph
Friday 1/10/20 @ 1:28 AM
✅
158kj
59rpm
46%
15mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 1/10/20 @ 1:31 AM
kj
rpm
%
0mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
127 kj
Friday 10/14/22
✅ 240 kj
Friday 7/15/22
30 min Feel Good Ride: Live from Home
Ally Love
168 kj
Wednesday 5/20/20
✅ 181 kj
Monday 4/12/21
10 min Low Impact Ride
Jenn Sherman
✅ 55 kj
Sunday 1/24/21
35 kj
Tuesday 1/19/21
30 min Women of Pop Ride
Ally Love
149 kj
Thursday 3/26/20
✅ 151 kj
Monday 7/13/20
30 min Speak Up Ride
Tunde Oyeneyin
✅ 152 kj
Thursday 6/4/20
125 kj
Wednesday 6/3/20
30 min The Last Dance Ride
Alex Toussaint
144 kj
Sunday 5/17/20
✅ 217 kj
Saturday 5/16/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 175 kj
Sunday 5/3/20
kj
Saturday 5/2/20
30 min Together We Ride: Live from Home
Robin Arzón
133 kj
Saturday 4/25/20
✅ 209 kj
Saturday 4/25/20
30 min Two for One: Groove Ride
Cody & Emma
✅ 158 kj
Friday 1/10/20
kj
Friday 1/10/20