Shake and Bake

Workouts

Thursday 9/17/20 @ 10:11 PM
107kj
77rpm
43%
17mph
15 min Pop Ride
Kendall Toole
Sunday 8/27/23 @ 4:46 PM
48kj
50rpm
41%
12mph
Saturday 3/19/22 @ 1:14 PM
65kj
91rpm
36%
17mph
10 min Low Impact Ride
Robin Arzón
Friday 1/15/21 @ 6:17 PM
32kj
51rpm
38%
10mph
Monday 7/12/21 @ 5:57 PM
270kj
79rpm
47%
19mph
30 min Together We Ride
Robin Arzón
Thursday 3/19/20 @ 2:29 PM
185kj
70rpm
44%
16mph
Monday 5/31/21 @ 7:47 PM
325kj
84rpm
48%
21mph
30 min Queen Rock Ride
Denis Morton
Sunday 10/25/20 @ 4:40 PM
101kj
60rpm
38%
13mph
Thursday 4/2/20 @ 2:32 PM
207kj
83rpm
47%
20mph
20 min Tabata Ride
Kendall Toole
Saturday 5/16/20 @ 3:36 PM
122kj
72rpm
42%
16mph
Wednesday 4/22/20 @ 1:55 PM
301kj
82rpm
47%
20mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 1:57 PM
190kj
73rpm
43%
16mph
Sunday 3/29/20 @ 3:55 PM
246kj
75rpm
45%
17mph
30 min Sundays with Love
Ally Love
Thursday 4/2/20 @ 1:52 AM
201kj
75rpm
43%
17mph
Sunday 11/3/19 @ 5:39 PM
93kj
71rpm
51%
19mph
10 min Climb Ride
Robin Arzón
Sunday 2/23/20 @ 5:27 PM
83kj
60rpm
55%
18mph
Friday 1/31/20 @ 10:35 PM
312kj
85rpm
47%
20mph
30 min Guns N' Roses Ride
Olivia Amato
Monday 2/3/20 @ 12:14 AM
187kj
72rpm
41%
16mph
Thursday 11/28/19 @ 3:56 PM
438kj
83rpm
46%
20mph
45 min Turkey Burn Ride
Robin Arzón
Wednesday 12/4/19 @ 11:29 PM
215kj
76rpm
42%
16mph

Workouts

15 min Pop Ride
Kendall Toole
107 kj
Thursday 9/17/20
48 kj
Sunday 8/27/23
10 min Low Impact Ride
Robin Arzón
65 kj
Saturday 3/19/22
32 kj
Friday 1/15/21
30 min Together We Ride
Robin Arzón
270 kj
Monday 7/12/21
185 kj
Thursday 3/19/20
30 min Queen Rock Ride
Denis Morton
325 kj
Monday 5/31/21
101 kj
Sunday 10/25/20
20 min Tabata Ride
Kendall Toole
207 kj
Thursday 4/2/20
122 kj
Saturday 5/16/20
30 min Pop Ride: Live from Home
Robin Arzón
301 kj
Wednesday 4/22/20
190 kj
Wednesday 4/22/20
30 min Sundays with Love
Ally Love
246 kj
Sunday 3/29/20
201 kj
Thursday 4/2/20
10 min Climb Ride
Robin Arzón
93 kj
Sunday 11/3/19
83 kj
Sunday 2/23/20
30 min Guns N' Roses Ride
Olivia Amato
312 kj
Friday 1/31/20
187 kj
Monday 2/3/20
45 min Turkey Burn Ride
Robin Arzón
438 kj
Thursday 11/28/19
215 kj
Wednesday 12/4/19