Shake and Bake
Workouts
Tuesday 4/5/22 @ 10:27 AM
424kj
77rpm
48%
19mph
Friday 3/25/22 @ 6:21 PM
✅
513kj
81rpm
50%
21mph
Thursday 3/3/22 @ 11:40 AM
453kj
88rpm
45%
20mph
Saturday 2/26/22 @ 1:55 PM
✅
508kj
89rpm
47%
21mph
Wednesday 2/23/22 @ 11:32 AM
476kj
80rpm
49%
20mph
Wednesday 8/4/21 @ 1:13 PM
✅
518kj
82rpm
50%
21mph
Monday 1/4/21 @ 10:14 PM
✅
230kj
87rpm
40%
18mph
Sunday 1/3/21 @ 1:10 AM
kj
rpm
%
0mph
Saturday 9/7/19 @ 1:56 PM
611kj
87rpm
46%
20mph
Thursday 5/28/20 @ 12:23 AM
✅
709kj
94rpm
46%
21mph
Sunday 3/8/20 @ 6:4 PM
481kj
83rpm
48%
20mph
Friday 4/3/20 @ 11:9 PM
✅
575kj
86rpm
50%
22mph
Tuesday 2/4/20 @ 10:28 PM
✅
512kj
81rpm
51%
21mph
Wednesday 2/5/20 @ 1:12 PM
489kj
84rpm
48%
21mph
Saturday 9/14/19 @ 4:33 PM
496kj
78rpm
51%
21mph
Sunday 6/30/19 @ 11:13 AM
✅
517kj
77rpm
52%
21mph
Wednesday 7/3/19 @ 10:17 PM
✅
461kj
86rpm
46%
20mph
Friday 6/7/19 @ 1:48 AM
kj
rpm
%
0mph
Wednesday 2/20/19 @ 11:27 PM
433kj
77rpm
48%
19mph
Saturday 3/2/19 @ 2:17 PM
✅
533kj
79rpm
52%
21mph