Shake and Bake

Workouts

Saturday 2/5/22 @ 1:36 PM
485kj
77rpm
51%
20mph
45 min Tabata Ride
Robin Arzón
Wednesday 5/1/19 @ 3:54 PM
532kj
81rpm
50%
21mph
Thursday 2/3/22 @ 11:35 AM
270kj
84rpm
44%
19mph
30 min EMINEM Ride
Denis Morton
Sunday 1/30/22 @ 4:54 PM
370kj
82rpm
51%
22mph
Monday 4/26/21 @ 4:3 PM
227kj
82rpm
49%
21mph
20 min Metal Ride
Kendall Toole
Monday 4/26/21 @ 10:58 PM
276kj
83rpm
53%
23mph
Monday 3/22/21 @ 4:2 PM
231kj
80rpm
51%
21mph
20 min Metal Ride
Kendall Toole
Monday 3/22/21 @ 3:59 PM
265kj
83rpm
52%
22mph
Thursday 11/19/20 @ 12:27 AM
405kj
81rpm
46%
19mph
45 min Metallica Ride
Kendall Toole
Thursday 11/19/20 @ 12:27 AM
622kj
84rpm
53%
22mph
Monday 10/26/20 @ 3:25 PM
266kj
81rpm
49%
19mph
30 min Movie Buff Ride
Kendall Toole
Monday 10/26/20 @ 3:28 PM
412kj
80rpm
54%
22mph
Sunday 6/28/20 @ 7:55 PM
330kj
86rpm
48%
21mph
30 min 2000s Ride
Kendall Toole
Friday 6/26/20 @ 8:19 PM
388kj
83rpm
52%
22mph
Tuesday 4/7/20 @ 8:53 PM
278kj
86rpm
44%
19mph
30 min Metal Ride
Kendall Toole
Tuesday 4/7/20 @ 8:53 PM
379kj
81rpm
52%
22mph
Thursday 12/12/19 @ 12:44 AM
292kj
82rpm
47%
20mph
30 min Climb Ride
Kendall Toole
Monday 3/2/20 @ 11:44 PM
363kj
79rpm
52%
21mph
Tuesday 11/20/18 @ 10:26 PM
263kj
77rpm
46%
19mph
30 min The Greatest Showman Ride
Robin Arzón
Sunday 3/10/19 @ 8:33 PM
kj
rpm
%
0mph

Workouts

45 min Tabata Ride
Robin Arzón
485 kj
Saturday 2/5/22
532 kj
Wednesday 5/1/19
30 min EMINEM Ride
Denis Morton
270 kj
Thursday 2/3/22
370 kj
Sunday 1/30/22
20 min Metal Ride
Kendall Toole
227 kj
Monday 4/26/21
276 kj
Monday 4/26/21
20 min Metal Ride
Kendall Toole
231 kj
Monday 3/22/21
265 kj
Monday 3/22/21
45 min Metallica Ride
Kendall Toole
405 kj
Thursday 11/19/20
622 kj
Thursday 11/19/20
30 min Movie Buff Ride
Kendall Toole
266 kj
Monday 10/26/20
412 kj
Monday 10/26/20
30 min 2000s Ride
Kendall Toole
330 kj
Sunday 6/28/20
388 kj
Friday 6/26/20
30 min Metal Ride
Kendall Toole
278 kj
Tuesday 4/7/20
379 kj
Tuesday 4/7/20
30 min Climb Ride
Kendall Toole
292 kj
Thursday 12/12/19
363 kj
Monday 3/2/20
30 min The Greatest Showman Ride
Robin Arzón
263 kj
Tuesday 11/20/18
kj
Sunday 3/10/19