Shake and Bake
Workouts
Wednesday 12/7/22 @ 11:56 PM
178kj
75rpm
40%
16mph
Wednesday 1/11/23 @ 8:17 PM
✅
241kj
85rpm
42%
18mph
Friday 4/8/22 @ 12:40 PM
159kj
77rpm
45%
18mph
Thursday 4/7/22 @ 9:43 AM
✅
169kj
77rpm
46%
18mph
Monday 6/14/21 @ 3:28 PM
✅
224kj
85rpm
48%
21mph
Tuesday 7/13/21 @ 8:47 AM
185kj
92rpm
42%
19mph
Friday 7/9/21 @ 5:23 PM
✅
271kj
80rpm
46%
19mph
Monday 9/9/19 @ 3:33 AM
0kj
0rpm
43%
0mph
Sunday 6/6/21 @ 5:14 PM
✅
190kj
84rpm
45%
20mph
Tuesday 4/2/19 @ 8:47 PM
170kj
82rpm
44%
19mph
Monday 12/14/20 @ 10:16 PM
✅
285kj
78rpm
48%
20mph
Thursday 12/17/20 @ 11:17 AM
241kj
80rpm
44%
18mph
Sunday 11/8/20 @ 12:19 AM
200kj
78rpm
44%
17mph
Wednesday 11/18/20 @ 10:57 AM
✅
244kj
83rpm
43%
18mph
Tuesday 8/6/19 @ 11:34 PM
✅
325kj
85rpm
48%
21mph
Thursday 12/12/19 @ 9:52 PM
247kj
82rpm
44%
18mph
Monday 12/9/19 @ 11:37 PM
✅
315kj
80rpm
49%
20mph
Sunday 12/8/19 @ 6:50 PM
255kj
77rpm
46%
19mph
Friday 11/30/18 @ 12:6 AM
413kj
77rpm
48%
19mph
Friday 4/5/19 @ 8:20 PM
✅
422kj
83rpm
46%
19mph
Workouts
241
kj
Thursday 12/17/20
200
kj
Sunday 11/8/20