Shake and Bake

Workouts

Wednesday 3/30/22 @ 11:0 AM
70kj
64rpm
45%
16mph
10 min Climb Ride
Jess King
Saturday 2/19/22 @ 7:47 PM
77kj
77rpm
44%
18mph
Wednesday 3/23/22 @ 10:33 AM
58kj
89rpm
35%
16mph
10 min Low Impact Ride
Kendall Toole
Wednesday 6/23/21 @ 7:3 PM
82kj
76rpm
46%
18mph
Thursday 1/6/22 @ 10:35 PM
297kj
76rpm
49%
20mph
30 min 80s Ride
Kendall Toole
Monday 1/17/22 @ 11:42 PM
241kj
80rpm
43%
18mph
Saturday 11/20/21 @ 4:16 PM
449kj
89rpm
44%
20mph
45 min Hip Hop Ride
Robin Arzón
Wednesday 11/17/21 @ 4:59 PM
359kj
82rpm
42%
18mph
Wednesday 4/21/21 @ 3:27 PM
312kj
84rpm
47%
20mph
30 min 2000s Ride
Kendall Toole
Thursday 4/22/21 @ 4:43 PM
303kj
83rpm
46%
20mph
Monday 3/15/21 @ 3:27 PM
339kj
84rpm
49%
21mph
30 min Hip Hop Ride
Kendall Toole
Wednesday 3/17/21 @ 5:41 PM
280kj
81rpm
46%
19mph
Tuesday 12/29/20 @ 12:42 AM
187kj
84rpm
45%
19mph
20 min 90s Pop Ride
Hannah Corbin
Thursday 12/24/20 @ 7:36 PM
171kj
83rpm
44%
19mph
Friday 10/30/20 @ 4:8 PM
312kj
79rpm
45%
17mph
45 min Rock Ride
Kendall Toole
Monday 10/26/20 @ 4:21 PM
406kj
79rpm
46%
19mph
Friday 6/26/20 @ 12:33 PM
144kj
71rpm
52%
19mph
15 min 80s Climb Ride
Jennifer Jacobs
Sunday 7/8/18 @ 6:4 PM
122kj
61rpm
56%
18mph
Saturday 12/14/19 @ 3:33 PM
460kj
86rpm
46%
20mph
45 min 90s Ride
Kendall Toole
Sunday 12/15/19 @ 6:13 PM
482kj
83rpm
48%
20mph

Workouts

10 min Climb Ride
Jess King
70 kj
Wednesday 3/30/22
77 kj
Saturday 2/19/22
10 min Low Impact Ride
Kendall Toole
58 kj
Wednesday 3/23/22
82 kj
Wednesday 6/23/21
30 min 80s Ride
Kendall Toole
297 kj
Thursday 1/6/22
241 kj
Monday 1/17/22
45 min Hip Hop Ride
Robin Arzón
449 kj
Saturday 11/20/21
359 kj
Wednesday 11/17/21
30 min 2000s Ride
Kendall Toole
312 kj
Wednesday 4/21/21
303 kj
Thursday 4/22/21
30 min Hip Hop Ride
Kendall Toole
339 kj
Monday 3/15/21
280 kj
Wednesday 3/17/21
20 min 90s Pop Ride
Hannah Corbin
187 kj
Tuesday 12/29/20
171 kj
Thursday 12/24/20
45 min Rock Ride
Kendall Toole
312 kj
Friday 10/30/20
406 kj
Monday 10/26/20
15 min 80s Climb Ride
Jennifer Jacobs
144 kj
Friday 6/26/20
122 kj
Sunday 7/8/18
45 min 90s Ride
Kendall Toole
460 kj
Saturday 12/14/19
482 kj
Sunday 12/15/19