Shake and Bake
Workouts
Tuesday 6/8/21 @ 7:54 PM
244kj
81rpm
43%
18mph
Wednesday 6/2/21 @ 8:25 PM
✅
270kj
86rpm
43%
19mph
Tuesday 1/5/21 @ 10:9 PM
237kj
79rpm
44%
18mph
Tuesday 1/5/21 @ 12:57 PM
✅
312kj
71rpm
52%
20mph
Friday 12/4/20 @ 11:27 PM
190kj
80rpm
47%
20mph
Friday 12/4/20 @ 4:27 PM
✅
222kj
81rpm
50%
21mph
Monday 11/30/20 @ 4:27 PM
412kj
81rpm
46%
19mph
Monday 11/30/20 @ 4:27 PM
✅
568kj
82rpm
52%
22mph
Wednesday 8/12/20 @ 11:29 PM
✅
253kj
79rpm
45%
19mph
Monday 8/17/20 @ 11:42 AM
185kj
79rpm
40%
16mph
Saturday 5/23/20 @ 1:31 PM
✅
340kj
87rpm
47%
21mph
Wednesday 3/27/19 @ 1:23 PM
234kj
77rpm
43%
17mph
Monday 3/30/20 @ 6:20 PM
✅
439kj
82rpm
46%
20mph
Friday 4/13/18 @ 9:51 AM
324kj
83rpm
41%
17mph
Thursday 10/31/19 @ 2:2 PM
✅
459kj
83rpm
47%
20mph
Monday 5/22/17 @ 4:24 PM
367kj
84rpm
42%
18mph
Sunday 3/24/19 @ 4:12 PM
✅
591kj
81rpm
47%
20mph
Saturday 6/23/18 @ 2:21 PM
446kj
78rpm
43%
18mph
Monday 1/21/19 @ 6:57 PM
✅
110kj
79rpm
42%
18mph
Wednesday 10/24/18 @ 7:43 PM
79kj
87rpm
34%
15mph